Diabetes mellitus is a disease that affects the performance of the body to utilize glucose or blood sugar. Glucose is essential for the body as a source of energy for each cell such as the brain, heart and muscles.
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To take advantage of glucose, the body needs insulin. But in people with diabetes, the body can not produce insulin or the insulin does not function properly.
If a person has diabetes, it means the body is not effective in burning sugar into energy so that the excess glucose in the blood. It can lead to serious health problems.
Know the Types of Diabetes
There are two types of diabetes, namely:
Type 1 diabetes, the condition of the body does not produce insulin at all. It is estimated that only about 10 percent of cases of diabetes worldwide.
Type 2 diabetes, the condition of the body can not produce enough insulin in order to function properly. 90 percent of people with diabetes included in the group of type 2 diabetes.
Anything which includes diabetes-friendly food
It is important for diabetics to keep a healthy diet that is rich in nutrients, low in fat and calories, with fruits, vegetables, and whole grains. Diet was instrumental in the development of this disease and the effectiveness of the treatment which the patient lived. For most patients with type 2 diabetes, weight reduction can also help control blood sugar and bring a variety of other health benefits.
Complex carbohydrates. Try to focus on healthier carbohydrate sources such as fruits, whole grains, nuts, and low fat dairy products. Reduce refined carbohydrates such as white bread and white rice, because it can increase blood sugar levels quickly. Choose cereals made from wheat and sugar content low. Note the nutrition information on food packaging while selecting.
Choose fish and lean meats. High content of protein in the meat does not affect blood sugar levels as well as carbohydrates. When consumed with ample servings, meat fish, skinless chicken breast, and low-fat meat is a good option for people with diabetes. Instead, you choose meat products and fresh seafood.
Foods rich in fiber. Fiber can lower the risk of heart disease and help control blood sugar levels, such as vegetables, fruits, legumes, wheat flour, and rice husk.
Make a habit of eating healthy fats and protein. Avoid red meat and meat processing. A diet containing unsaturated fat content can reduce the risk of diabetes and heart disease. Canola oil and olive oil is the choice of an excellent source of fat, as the fat in avocados, nuts, and seeds.
Cinnamon. This spice is said to have a similar effect to insulin and helps reduce blood sugar levels in diabetics. Researchers in Germany in a study concluded that cinnamon extract seems to have a moderate effect in reducing blood sugar levels in diabetic patients. However, further research is still needed.
To avoid other health problems triggered by diabetes, it is important to control blood sugar levels of food intake in addition to taking the drug. With the combination of discipline taking medication and adopting a healthy lifestyle, diabetes can be controlled and prevented its development.
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