For diabetics, choosing food intake is very important. Therefore, there are certain food groups should be consumed, there are also other food groups that should be avoided. Thus, people with diabetes can better control blood sugar.
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| Anything abstinence diabetes |
What is Diabetes?
Diabetes is a metabolic disorder in which there is an increase in blood sugar levels. This happens because the body can not produce insulin or cells in the body becomes less sensitive to insulin. In fact, insulin is a hormone that plays an important role in helping control blood sugar levels.
Symptoms that may occur in diabetics is easily tired, hungry fast, fast thirsty, urinate more frequently than usual, dry mouth, itchy skin, and blurred vision. Setting food intake is one of the treatment of diabetes in addition to physical exercise and the provision of drugs.
Abstinence Diabetes To Look
For diabetics, food intake is very influential. Here's a list of foods that should and should not be consumed for patients with diabetes.
1. Carbohydrate
The body needs carbohydrates as additional power, but avoid eating carbohydrates such as white rice, white bread, and fries. Avoid cereals that contain a lot of sugar but little fiber.
Instead, choose brown rice, whole wheat bread, baked sweet potato, corn or foods made from corn.
2. Protein
Abstinence is the next diabetes fried meat, poultry skin, cheese, fried fish, and fried tofu. The diabetics can get protein from chicken breast meat without skin, braised meat, tofu steamed or boiled, grilled fish, eggs, and nuts.
3. Dairy products
Dairy products should be avoided by diabetics is full cream milk, ice cream, yogurt, and cheese. However, people with diabetes can still eat dairy products, such as skim milk, low-fat yogurt, and low fat cheese.
4. Drinks and fruits
Fruits contain fiber, vitamins, minerals, and carbohydrates, but has a low fat content.
Diabetics should avoid bottled fruit flavored drinks, fruit juice drinks that have been mixed with sugar, and canned fruits that have added sugar syrup. Fruit jams that have added sugars should also be avoided. Alternatively, choose fresh fruit, real fruit juice that is not sweetened with anything, or jam that does not contain sugar.
Diabetics also should avoid drinking sweet tea, coffee with sugar and cream, soft drinks, alcoholic beverages, and beverages stamina (energy drink). In addition to water, people with diabetes can still consume tea without sugar, coffee with low-fat milk and sugar substitute, and hot chocolate drinks unsweetened.
5. Vegetable
Vegetables are a good source of fiber for health. Choose fresh vegetables. Can be eaten raw or processed by briefly steamed or baked.
Avoid eating vegetables plus sauce, cheese, and butter. Also, try to set aside canned vegetables that have added a lot of salt from the daily menu. If people with diabetes have high blood pressure, avoid vegetables that have been made pickles.
How Should Diabetics Keep Eating Abstinence?
If diabetics still eating foods that should abstinence, may experience surges in blood sugar. As a result, there can be complications such as increased risk of cardiovascular disease and nerve damage. Cardiovascular disease can suffer from, among others, heart attack, stroke, and blood vessel constriction.
Nerve damage can cause symptoms of numbness in the toes, numbness, until the pain. This flavor can be spread to the upper leg. This complication occurs due to high levels of sugar can injure the walls of capillaries (small blood vessels) that serves to nourish the nerves, especially in the legs. If nerve damage occurs in the digestive tract, can cause diarrhea and constipation. Erectile dysfunction can also occur in men due to neural damage.
Healthy food intake can help keep blood sugar to remain stable. Therefore, if you have diabetes, you should avoid foods taboo diabetes.
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