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| In fact, thin people not remove from diabetes risk |
Excess weight significantly increases the risk of developing diabetes. However, who would have thought, thin people are also not free from the risk of diabetes.
Typically, the disease excess blood sugar is vulnerable to attack fat-bodied people because of obesity. However, thin people also appeared to also be called obese when his body has more fat than muscle.
In medical terms, the condition of the normal weight but obese referred to as metabolically obese normal weight (MONW). The existence of these fats can boost the blood sugar levels of people who look skinny though.
A medical specialist in internal medicine, said diabetes is not a matter fat or thin but fat composition.
"If the composition of the high fat, especially around the abdomen, then the risk of diabetes is higher, especially if the diet is not maintained," the composition of a good body is muscular. In other words, when a thin bodies but no muscular and contents of fat alone, definitely there will be interference.
For example, the athlete who actually has a body mass index of 30 or including fat. "Even so, the athlete is regarded not have fat. Therefore, he can be free of diabetes, "he stated.
Anticipation diabetes
According to a study published in the Journal of the American Medical Association, one in four people underweight also have symptoms of diabetes, and are included in the category of obesity. Therefore, the skinny also need to anticipate against diabetes.
Among measures to anticipate diabetes is routinely measure blood glucose levels. Examination can be done independently, for example by using a tool such as the OneTouch SelectSimple.
This device is equipped bloodstrip and have a level of accuracy that is required to start an independent blood sugar checks. The appliance is also equipped with alarms for high and low blood sugar. The checking is done every three days, before and after meals.
The test results found to be fairly normal when glucose levels less than 100 mg / dl. If the numbers are within the range of 100 mg / dl to 125 mg / dl, the person is categorized as pre-diabetes. The test results exceeded 126 mg / dl, indicating the possibility of a positive person suffering from diabetes.
So thin is not enough to ensure free diabetes. Healthy life by maintaining diet, exercise, and monitor glucose levels regularly, it is a way to keep diabetes from the body.
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