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| Don't Be Afraid, Pre-Diabetes Can Be Cured |
Most of us have heard the term pre-diabetes. As the name implies, pre-diabetes is a stage that passed before the phase of diabetes.
A person's blood sugar levels at this stage ranges from 100 mg / dL to 125 mg / dL (with a fasting blood sugar checks). Pre-diabetes can be cured, in contrast to diabetes, which until now declared incurable.
Pre-diabetes phase was triggered partly by the daily diet of high-sugar, high-calorie, high-fat and less fiber. Rarely moving and exercising also factored into additional.
Someone in the phase of pre-diabetes start insulin resistance, so the sugar levels in the bloodstream increases. Insulin is a hormone that helps metabolize sugar. If not anticipated, pre-diabetes phase can be very prone to diabetes complications dangerous diseases.
This condition can still be solved by improving lifestyles. If the intervention, the risk of diabetes can be delayed up to five to seven years, or even do not appear.
Don't be afraid
To ensure blood sugar levels, you should perform periodic checks. A person may feel healthy without realizing had crossed the threshold blood sugar levels normal. If you find that you are in a phase of pre-diabetes, immediately apply a healthy lifestyle to lower blood sugar levels.
Make a habit of physical activity for 30 minutes per day, or a total of 150 minutes a week. With regular physical activity, you can reduce levels of fat, increase muscle mass and gain weight.
Patterns and types of food also needs to be examined again. Limit your intake of calories and fat from the food you eat. Expand also fiber intake in your diet, because our bodies need 25 grams of fiber each day.
Nutritionists from Oklahoma State University were advised to eat 2-3 servings of fruits and vegetables a day. So, make sure you have a daily diet that is complete and balanced nutrition.
In addition, you also need to start reducing sugary foods with high sugar content, to keep blood sugar levels in the body. The World Health Organization (WHO) recommends a daily sugar consumption is just 25 grams, or the equivalent of 2 tablespoons.
This amount is an appropriate measure to still get additional health benefits for adults. Replace sugar to drinks and your food with low calorie sugar.
These steps will help you to restore blood glucose levels to the normal range and prevent pre-diabetes develop into diabetes, for healthy living fun.
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