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| Obsession with healthy foods that harm the body |
Undoubtedly a healthy diet is essential for maintaining health. But, if the setting is too extreme diet consequently dangerous precisely because we can deficiency of vitamins and minerals obtained from eating a variety of foods.
For some people, the desire to eat healthy, "clean" and free of processed foods, has become an obsession. This condition is also called ortorexia.
The scientists reported that the number of people with ortorexia increasing, but they did not find the medical grouping for these conditions and does not include an eating disorder "official".
What distinguishes ortorexia with anorexia and bulimia is, people with anorexia restrict the food that it consumes, while bulimia no food restrictions, but they are regurgitating food that has been swallowed. While ortorexia further encourage individuals to consume food in one way, and think and act not far from food.
Ortorexia different to undergo meal planning for specific reasons or due to food intolerance. The boundary line between the two it was vague, this is why ortorexi often not detected.
So, one should not undergo a specific diet, whether it's a paleo diet, macrobiotic, low fat, low carbohydrate, or gluten-free. But when the choice and flexibility too stiff, this usually is a sign of interference.
In essence, a ortorexia uncomfortable with itself if it does not follow a strict eating rules that they have created. When they eat foods that are not healthy, they do not hesitate to "punish" themselves by fasting.
Surely we should be vigilant and understand why we have to manage your diet in order to maintain a healthy body rather than torture yourself. Here are the signs if someone is suffering Ortorexia
1. The obsession with diet too perfect.
2. Avoid foods that can cause allergies that are not necessarily justified by a doctor.
3. Eating excessive supplements.
4. Weight below the average.
5. obsession with the sport.
6. Behavior that does not make sense in preparing food and food hygiene.
7. Exaggerate the foods that are considered healthy and natural.
8. Always connect food with any health problems.
then you are the one wise in doing any thing. To maintain a healthy body and strong.
See you next time :)
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