 |
| Benefit of Chilli for Easing Stomach Ache |
Hello mate Healthy, spicy flavor of chili is often blamed as the cause of abdominal pain. However, the real benefit of chili just the opposite. The content of chili can ease stomach upsets.
Chili consists of many different kinds are scattered in various continents, including Asian countries. These plants come from the mainland United States and then spread as food and medicine. Hot and spicy taste when smeared chilli, tasted or swallowed, due to the content of capsaicin.
Gastrointestinal launched
Chillies can be eaten fresh or dried for preservation purposes. Dried chillies are also often ground to be presented in the form of powder. Will enrich the flavor of fresh chilli or pasta salad that was served. In addition, peppers can also be roasted or baked until colored black.
In contrast to the common view that accused chili as a cause of abdominal pain, chilies can actually be used to treat various digestive disorders. E.g abdominal discomfort (dyspepsia), stomach pain, gas in the intestine, diarrhea, abdominal cramps, and others.
Scientific research found that eating chili in powder, sauces, or foods containing chili, have a lower risk of gastric ulcers (stomach ulcers). Comparisons are made between people who eat chili about 24 times per month, compared to only consume 8 times per month.
During this time, patients with gastric ulcer asked to limit or avoid the chili. However, studies have found chili is not the cause of stomach ulcers. Capsaicin in chili does not stimulate the formation of gastric acid, it prevents it. Capsaicin stimulates alkaline conditions in the stomach, and improving blood circulation which helps prevent and even treat peptic ulcers.
However, not all conditions of digestive disorders can be helped by cayenne. The study found that the consumption of chilli directly not proven to relieve irritable bowel syndrome (irritable bowel syndrome).
Rich in Nutrients
Calories in chili are also relatively low, along with fiber and other beneficial nutrients, such as vitamins A, C, folic acid, potassium. In addition, the chili also contains magnesium and iron.
In particular, the benefits of chili with vitamin C can help the body's absorption of iron from the intake of other foods, such as nuts and seeds.
In addition, the chili also known to help you lose weight because it can suppress appetite and increase metabolism.
When the body feels less energy, capsaicin in chili will help push up body temperature which makes the body more energy.
The study, published in the British medical journal, found the possibility of consumption of fresh chilli to prevent developing diabetes or cancer.
Do you want to feel the pleasure of serving bercabe but afraid of spiciness Do not worry, there are tricks you can do. Forget water, provide milk in addition to your meal. Fat in the milk will immediately neutralize spicy taste in the mouth.
Although the benefits of chili is not a little, but should avoid excessive consumption. Consultation with your doctor or nutritionist to who have specific health conditions before eating chili.
0 Komentar