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| Healthy Drinks Can Help Lose Weight |
Hello all, this is easy tips to lose weight by drinking healthy beverages. Healthy drink can help you who are running a diet, because it can help reduce calorie intake in the body and helps improve metabolism.
Soft drinks in packaging, fast drinks in sachets, and products of energy drinks have become daily consumption favored all walks of life. But know that the beverages group are generally less suitable to be consumed by you who are on a diet because most contain high amounts of sugar. Therefore, the nutrition labels on beverage packaging that kind should always be considered to determine the content of the drink.
Mineral Water, Healthy Drinks
For starters, the white water is considered as an ideal natural beverages. One of the advantages is that it does not contain sugar, thus reducing the risk of weight gain. Another advantage is no impact to tooth decay. Besides it does not contain calories risk of causing obesity, water actually helps the digestion process as a contributing factor diet program to lose weight. A study showed the addition of water consumption as much as 1.5 liters per day for a year, can burn 17,400 calories and lose weight about 2.3 kg.
You are advised to drink two glasses of water before meals to give a satiety effect. This trick makes you do not eat the food with excessive portions.
Unfortunately, some people do not like water because it was considered there was no taste. But do not worry, for those who do not like the taste of plain water can work around this by adding a slice of lemon to make it taste better. You can also mix it with a little fruit juice to taste sweeter and fresher.
Also variations Healthy Drinks
Besides water, there are some other healthy drinks that can be consumed in order intake of more varied menu. Here are some healthy drinks that can be your choice.
1. Vegetable juice
Vegetable juice consumption is believed to be more suitable than fruit juice for people who are trying to lose weight. This is because the amount of nutrients that are almost the same, vegetable juice can only contain half the calories of fruit juice. For example, a cup of tomato juice has 41 calories than a cup of orange juice has 122 calories. Juice of vegetables also contain fiber. If you are on a weight loss program, vegetable juice is taken with the waste fit for consumption as it can help delay hunger.
2. Fruit juice
Despite having a higher calorie vegetable juice, fruit juice can still be a good option for weight loss programs. Of course, fruit juices that contain no added sugar. So, you should be careful when consuming fruit juice in containers. Therefore, most of the packaged fruit juices have added sugar. Make sure you choose a package that contains 100 percent juice with no added sugar. You can also make yourself at home using a blender or juicer.
3. Soy milk
Soy milk contains a natural sweetener that has consumed delicious without added sugar. You who do not like milk can make soy milk as a healthy beverage alternative. Soy milk can also be a good option for those who suffer from lactose intolerance. Soy milk has other benefits that help reduce the risk of osteoporosis and heart disease. To be more healthy, choose soy milk that have added vitamin D and calcium.
4. Low-fat milk
The advantage of low-fat milk is calcium content is high enough to allow it to help you lose weight. In addition, calcium also plays a role for healthy bones and teeth. Try to prioritize low-fat milk as compared to dairy products containing added sugar, like a milkshake, sweetened condensed milk, or milk drinks with the addition of certain flavors.
5. Green tea
Green tea is rich in antioxidant content. You who are trying to lose weight it is recommended to consume no added sugar and milk to make it free of calories. If you prefer a sweet green tea, you can try to add the honey. Research shows that green tea helps reduce the risk of some diseases, such as kidney stones, heart disease, hypertension, and some cancers. Even more amazingly, healthy beverages also may reduce the risk of cavities.
6. Coffee
For those of you who are trying to lose weight but feel you need caffeine, coffee can be a good choice. However, certainly in levels that are not excessive. Research shows that women who drank 1-2 cups of coffee per day can reduce the risk of stroke by 25 percent compared with women who did not drink coffee. The ideal amounts of caffeine can also help increase physical stamina and increase alertness.
However, you still need to be careful because if you are consuming excessive coffee, the effect can be the opposite. Caffeine content too much it may cause anxiety and restlessness.
7. Smoothies
You are encouraged to make their own smoothies using low-calorie fruits such as strawberry, blueberry, and banana. Then, add low-fat milk. With a low-calorie smoothies that you create yourself, you can keep the weight off. Try to avoid eating smoothies are available in the restaurant, because it may have been combined with sweeteners and ice cream are made of high-calorie.
Many variations of healthy drinks that you can choose to keep weight, however, remains to be wise in taking them. Therefore, any excess is certainly not good for health.
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