The small number of sperm, is one of the causes of infertility or infertility in men. Many or the least amount of sperm can be influenced by many things, one of the consumption of food. Research suggests intake of foods containing micronutrients such as vitamin C, E, folic acid, and zinc can help improve sperm quality. The following foods can increase sperm count as 1. Garlic
Garlic contains allicin which can accelerate the blood circulation throughout the body, including the part of the male sex organs. Smooth blood circulation in the penis can improve sperm quality. Garlic is also rich in vitamin B6 and selenium that are useful for controlling the secretion of sex hormones and reduce damage to sperm. 2. Walnuts
Walnuts contain arginine can increase the volume of semen and sperm production. Such as garlic, Walnuts also improves blood circulation to the penis because it contains omega-3 fatty acids. Moreover, walnuts are rich in antioxidants to help protect the body from various diseases. 3. Eggs
Eggs contain vitamin E, which can help the tissue degeneration in the testes. Eggs also contains antioxidants that can neutralize free radicals and protect the body's cells. By doing so, the eggs can increase sperm count. 4. Pomegranate
Antioxidants in pomegranates helps reduce malondialdehyde, which is a marker of free radicals in the body, which can damage sperm. Consumption of fruits rich in antioxidants such as this, it can also kill free radicals in the body that increases the production of sperm. 5. Bananas
Banana is one of the best foods to increase sperm count as it contains vitamins A, B1, and vitamin C is beneficial to increase the number of sperm and also stamina. In addition, bananas are rich in bromelain, an enzyme that controls sex hormone. 6. Dark chocolate
Dark chocolate or dark chocolate is known to contain the active ingredient as L-arginine HCL can increase semen volume and sperm count. According to research, eating dark chocolate can help men have better orgasms. 7. Shellfish oyster
Shells of oysters are rich in zinc, a mineral that plays an important role in increasing testosterone levels and sperm production. Consumption of oyster shells, can increase sexual desire and make him more energy.
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