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| Staring at the screen "Gadget" while bending triggering injury |
How much time did you spend in a day to look at gadgets Do you often feel stiffness in the neck or back pain Just so you know, two things are interrelated.
A recent study found, slumped posture or down while viewing the gadget would provide undue stress on the neck and back pain triggers. This is because the position of the neck bent to increase the pressure on the spine.
Bending the head at an angle of 60 degrees to see the phone screen is equivalent to 27 kg of putting pressure on the cervical spine, the part of the spine on the shoulder. Weight felt the neck was more severe than the average weight of children aged 7 years.
Extra pressure in the neck also trigger premature wear, even the muscle breakdown that required surgery.
Research on the effects of hazards on the spine gadget was led by Kenneth Hansraj, spine surgeon in New York. He discovered, pressure on the neck increases with the level of the slope.
Tilt your head 45 degrees to add 22kg of pressure on the neck. While, if the neck tilted 30 degrees equivalent to 18 kg, and 15 degrees setera with 12kg of extra pressure on the spine.
"The weight borne by the spine and dramatically improved when we bowed his head forward at different levels of tilt," said Hansraj.
The loss of the natural curve of the cervical spine causing increased pressure on the neck. This could accelerate muscle damage and wear.
"Although it is almost impossible to avoid technology is causing this problem, but we must strive to see their phones with a neutral spine position. Avoid spending long hours in a bent position," he advised.
Bad posture is when the head is tilted forward and the shoulders down to the front in the position round. While it's a good posture is defined as the position of the ears aligned with your shoulders and shoulder blades retracted.
Bad posture is also associated with a variety of health problems, ranging from back pain, migraines, breathing disorders, could even make it easier to be angry and offended.
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