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| Nutrients essential for healthy hair |
You can use shampoo, moisturizer and all kinds of high-priced care products to get the hair appear shiny. However, to get a real healthy hair, you can only be on the inside that is from what you eat every day.
Experts say, a balanced diet and healthy is the beginning of a strong and lustrous hair.
"If you lack of nutrients, the hair will be brittle or fall, but a balanced diet and healthy will give you all the nutrients you need for healthy hair," said Ana-Kristina Skrapac, dietician and spokesperson for the British Dietetic Association (BDA). These are the nutrients that you need to get your dream hair.
1. Protein
Protein is an important nutrient for healthy hair. "What you eat will make a big difference to your skin and hair," says dietician who is also a spokesman for the BDA, Priya Tew.
Specifically for your hair protein, keratin name. Keratin is what is responsible for the strength and flexibility of the hair.
To meet the needs of keratin, you need to consume: sea fish, eggs, chicken and soy.
Nuts are also protein, but mix with starchy foods such as wheat, rice, or corn to ensure the adequacy of amino acids for the production of keratin to your hair.
If you do not eat meat, make sure you have a variety of different protein sources, so get a lot of amino acids that you need, "says Priya.
2. Carbohydrates
"Carbohydrates are essential nutrients for the hair," says Marilyn Sherlock, chairman Institute of Trichologists. "People who lack of carbohydrates can experience hair loss within three months. Or, your hair will look dull"
Eat complex carbohydrates such as whole wheat bread, brown rice, whole wheat pasta or cereal.
3. Iron
This is an important mineral for hair. A diet rich in iron will be enough to make sure your iron stores are always 'full'. However, iron deficiency can cause anemia that will make you lose your hair strand by strand.
Iron can be found in dark green vegetables, fish oil and egg yolks.
4. Omega-3
These essential fatty acids are not only able to counteract the free radicals cause many diseases, but also ensure your scalp healthy. A healthy scalp means healthy hair too.
5. Vitamins and minerals
Vitamins and minerals are vital for everyday health, including for hair health. Diet that is too tight, it will usually make the culprit deficiency of vitamins and mineral elements that lead to hair loss.
One vitamin that is essential for the growth and strength of hair is biotin or vitamin B group ever found in cases of biotin deficiency causes hair loss and cause baldness.
Examples of minerals are good for the scalp is zinc. This mineral deficiencies can make a dry scalp and dandruff.
To meet the needs of different types of vitamins and minerals, you should eat a variety of fruits and vegetables at least five servings per day.
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