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| What is Chia Seed? Grains That Reportedly Have Many Benefits |
Hello buddy healthy, chia seed these days pretty much the subject of conversation among lovers of organic food. Small, but is said to have excellent benefits for the body, especially for those who want to lose weight.
Chia seed is a kind of small grains that come from the plant Salvia hispanica L. The plant is grown in Mexico and South America. But lately, chia seed started to go to Indonesia and became one of the favorite organic food enough. Flavor of chia seed itself tends bland. And to eat it, you need to immerse it in a liquid or water for a few minutes, and can be also mixed with other foods.
Chia seed is believed to have several health benefits, one of which is to assist in weight loss. This small form inflate after a while soaked in water. And will be expanding again after the chia seed was in the belly, that's why chia seed can make people who eat them can feel full longer, and there are believed to help in weight loss.
Chia seed itself actually contains omega-3 fatty acid that is very good and it takes the body to reduce triglycerides. Besides containing omega-3 fatty acids, chia seeds also contain quite a lot of fiber, which is at least 10 grams of fiber contained in 28 grams of chia seed. Not only that, 28 grams of chia seed also contains quite a variety of other nutrients needed by the body. Among the other 18% of the required daily amount of calcium, 30% manganese, 27% phosphorus, 5 grams protein, 12 grams carbohydrate, 8 grams of fat and 138 calories. Even chia seed also contains copper, potassium, and zinc.
What are the Benefits of Chia seed
For those of you who love organic food or raw food diet, may have heard some of the benefits of chia seed. However, the fact still needed more research on the benefits of chia seed itself.
For those of you who are curious about the benefits of chia seed variety, the following are a variety of benefits are expected to be contained in chia seed.
1. Lose weight
A fairly high amount of fiber in chia seed and calorie content low enough to make credible to lose weight. Because of the high fiber foods generally can assist in making the stomach feel full longer.
2. Good for people with diverticulosis
For those of you who have diverticulosis (pouches that form in the intestinal wall and protrude out into the abdominal cavity), eating foods high in fiber can facilitate bowel movement and allow more water is absorbed in the colon. In addition, fiber foods can also reduce inflammation and pressure in the colon.
3. Serve as a detox and digestion
Remove toxic waste from the body through feces and bile is essential. That's why regular bowel movements is no less important to urinate. In order to maintain the regularity of bowel movements, the body needs foods that contain fiber. With a sufficiently high fiber content, chia seed became one of the foods that are believed to aid digestive health and smoothness.
4. Diabetes
Eating 1000 calories per day, which also contains 14 grams of fiber linked to a reduced risk of type 2 diabetes and coronary heart disease. In addition, high-fiber foods can also keep blood sugar stable.
In addition, chia seeds are also good for lowering estimated LDL or bad cholesterol in the body and reduce the risk of cardiovascular disease, including arrhythmias and thrombosis. In fact, omega-3 in it is also not less high, chia seed is believed to reduce the risk of stroke, heart attack and sudden death from heart disease.
Notice Processing Method
In order to obtain the benefits of chia seed above the maximum, you need to process it properly. From one case in an impaired swallowing food, chia seed can cause blockage of the food pipe (esophagus) because it is easy to absorb water in the vicinity. Chia seeds can expand up to 27 times compared to the initial weight. It is advisable chia seed is swallowed with food or other liquids.
If you are interested in enjoying chia seed as a daily menu, you can process a variety of ways. Ranging from making it one of the ingredients to make the pudding mix, muffin, or jam.
The content of a variety of nutrients in the chia seed can make someone fall in love. Although still need more research on the health benefits of chia seed, there is no harm incorporate chia seeds into your daily menu. But remember to process them properly, so that the properties can be obtained maximally.
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