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| Do Until Late, Prevent Dental Caries NOW |
hello buddy healthy, dental caries is caused by food debris and sugars on the surface of the teeth which change form acid by bacteria. Before that happens, let's take precautions as early as possible.
Human teeth has three layers. The outermost layer is called enamel strong. In it, exactly in the middle, there is another layer called dentin. Then, there is a central part of the tooth that contains blood vessels and nerves. The dental center called pulp. The deeper layers of the infected bacteria, it will get worse cause tooth decay.
Bad habits such as eating foods like sweet and negligent in the care of teeth is two among the many causes of dental caries.
Before it's too late, start doing prevention of dental caries. There are many simple ways that can be prioritized to prevent damage to the teeth, namely:
1. Brushing and flossing
Brush your teeth at least twice a day, especially after meals. Use toothpaste that contains fluoride. Although already brushing your teeth, you still need to clean between the teeth. Use dental floss to clean.
2. Rinsing with water containing fluoride
There are times when you may not have time or do not allow it to brush your teeth after eating. If this happens, try rinsing with water. Better yet for rinsing the mouth with water containing fluoride.
3. Reduce consumption of snacks and beverages other than water
Chatting while enjoying snacks is fun, but behind it there is a danger that threatens the teeth. Snack containing carbohydrates or high sugar creates acid in the mouth. As a result, the bacteria get anywhere he liked and he began to damage the teeth. A similar effect is also derived from the habit of consuming beverages other than water, such as sweet drinks in packaging.
4. Eat foods that nourish the tooth
Sweet foods like candy and chips are easily attached and tucked in between the teeth for a long time are advised to avoid. In lieu of savory and sweet foods, can try vegetables and fruits. Both groups of food is good for the teeth because it can increase the production of saliva that also helps clean the teeth naturally. You can also choose the alternative that will help clean the teeth, the gum that contains no sugar, and coffee and tea provided it is not sweetened.
5. Check your teeth regularly
Teeth checked regularly can keep teeth healthy. The existence of dental caries potential to be more quickly detected and can be addressed. So, do not delay. Started to get used to the routine of the dentist from now.
6. Consider the use of therapeutic fluoride dental care
Fluoride toothpaste can be obtained. If you are not getting enough fluoride, you can see the dentist to get smeared fluoridation therapy or supplements.
7. antibacterial dental care
For some people, the condition of the body can make the teeth susceptible to decay. Doctors can give a certain antibacterial mouthwash or other therapies that aim to reduce bacteria in the mouth.
The earlier you make dental treatment, the more easily the treatment of dental caries. Never again underestimate the examination to the dentist if you still want your teeth lasting until old age later. See you next time. . .
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