Bad breath is a common problem experienced by everyone of all ages. However, this issue is no longer a simple as it seems when bad breath makes you less confident when chatting with friends or even with the client. In fact in about a quarter of people who have bad breath, this condition turns out to be permanent.
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| How to get rid of bad breath |
Detecting Causes Odor
Unpleasant mouth odors are generally caused by a buildup of bacteria on the teeth, gums and tongue. The aroma generally arise when decreased levels of saliva, which acts as a cleaning bacteria. This condition is called dry mouth or xerostomia. Bad breath due to decreasing levels of saliva is usually most felt in the moments following:
1. When you feel hungry. Saliva comes when you're chewing food. But saliva is reduced when you do not chew for a long time. As a result, the bacteria grow and cause bad breath.
2. In the morning. Saliva production stops while you sleep. Decreased saliva causes the growth of bacteria.
3. When you are thirsty or not to drink, the body does not produce a lot of saliva so that the cleaning process the bacteria will be reduced.
Dry mouth can also be caused by breathing through the mouth, not through the nose.
In addition to the decreasing levels of saliva, bad mouth odor can also be caused by the following things:
Not brushing teeth
If you do not brush your teeth daily, food particles will trigger the development of bacteria in the mouth and cause odor. The odor may also appear on the surface of the tongue are full of bacteria.
Consumption of food and beverages
The processing of food in the mouth can increase the amount of bacteria that cause foul odors. Eating foods with strong odors or flavors such as onion / white and other spices also can cause mouth odor.
It also happens to drinks with strong scents such as alcohol and coffee. Once ingested, the food that goes into the blood vessel is taken into the lungs and affect your breathing.
Bad breath due to the consumption of food and drinks this sort generally does not last long and will disappear after brushing teeth or rinsing with an antiseptic mouthwash.
Smoke
The smell of tobacco stay in your mouth and cause odor. Besides smoking increases the risk of developing gum disease can also cause bad breath.
Diet
The process of digestion of fats in the body, unfortunately, also cause the release of chemicals called ketones that cause bad breath bad.
Indications Diseases and Drug Consumption
In certain circumstances, bad breath can occur due to a more serious cause such as the following:
Gastrointestinal (stomach and intestines)
Foul mouth odor can be caused by diseases associated with the stomach and intestines (gastrointestinal) infections like H. pylori (a bacterial infection of the small intestine and stomach lining), as well as gastro-oesophageal reflux disease (Gord) where stomach acid up into the esophagus often.
If indeed the disease is the cause of your bad breath, it is likely the doctor will suggest to undergo endoscopic examination. Endoscopy is a procedure that is executed with the use of a tool called an endoscope to examine areas inside the body.
If your bad breath problem was caused by Gord or H. pylori infection, the doctor may recommend you to a specialist digestive system. Handling is done will depend on the cause of your illness.
Gum
Unpleasant mouth odor that is ongoing can also be caused by problems with the gums. Gum disease is caused by a buildup of plaque on the teeth. The bacteria cause toxins that cause inflammation of the gums, a condition that if left untreated would harm the gums and jaw bone.
Some of the following diseases can also cause bad breath bad:
1. Diseases that affect the salivary glands such as Sjögren's syndrome or scleroderma. These diseases also cause dry mouth.
2. Infections in the mouth such as mouth sores or wounds after tooth extraction.
3. Chronic inflammation or inflammation of the lungs, sinuses, nose, or throat such as bronchitis.
4. cancer and metabolic disorders.
5. Diabetes.
6. kidney disease.
In addition to being an indicator of certain diseases, bad mouth odor can also be caused by the consumption of certain drugs such as:
1. Some chemotherapy drugs.
2. Nitrates: drugs to treat angina attack, which is chest pain due to lack of blood flow to the heart.
3. tranquilisers.
Ward BREATH Nuisance
Regular brushing and rinsing
Brush your teeth at least morning and evening, each of at least two minutes. Try to brush around the teeth, tongue, palate and gums with a toothpaste containing fluoride. Remember to replace your toothbrush every three months.
Gargle with antibacterial liquid and use dental floss to remove food remnants that are not covered by brush teeth because brushing once it still leaves 40% who do not clean the mouth area. Select mouthwash containing chlorhexidine or hydrogen peroxide, but without the alcohol content so that the mouth does not become dry.
Drinking enough water and chewing sugar-free gum
Chewing activity can stimulate the appearance of saliva that will keep you from dry mouth causes bad breath is not good. Drinking enough water regularly also can make your mouth stays moist.
Avoid consumption of foods and drinks that cause bad breath
Brushing teeth after eating and strong flavored drinks will not prevent bad breath. The only way is to avoid the consumption of food and drink if you want to socialize with friends or work. It also includes smoking. In addition to causing bad breath due to the aroma of tobacco smoke also increases the risk of gum disease also be another cause of bad breath is bad.
In addition to eating fruits and vegetables regularly, plus a little meat, can reduce the risk of unpleasant mouth odor.
Regularly check the teeth
Consult your teeth regularly, at least six months in order to prevent diseases of teeth and gums cause of bad breath.
Note meals
If you are still experiencing unpleasant mouth odor, write a list of foods and medicines that you consume every day. This entry can be material for your doctor to determine the problem and the solutions will be suggested.
Halitofobia
Some people are always worried that they have bad breath bad, when in fact it is not. This kind of fear is called halitofobia. People with halitofobia obsessed always clean the mouth as often as possible. Cognitive behavioral therapy can help address this paranoid
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