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| Who said flip-flops safe for legs? |
Cheerful colors and shapes that look casual but still gives the impression of a fashionable, often tempt some women. But be careful, it even looks cheerful, flip-flops no less dangerous when compared with the high heels you know.
On weekends, or to avoid sore feet because the use of high heels too long, some women prefer to use the flip-flops are colorful to still look fashionable. Some of those who have problems with the ankle also prefer to use flip-flops in hopes to relieve sore feet. But in fact Flip-flops can also cause tendonitis.
Why Flip-Flops Dangerous
Flip-flops can be hazardous to the health of the foot because of minimal protection. The form which tend to be very flat and do not have a rope hook at the rear make our feet would not want to try to make a little movement in order sandal gripped in place.
Using the flip-flops making up the heel of the free, and the toes are working hard holding sandals so as not to be separated. This movement actually makes the plantar fascia (connective tissue lining the soles of the feet) stretched, as well as muscular foot. When this situation occurs continuously will lead to tired legs, sore feet, including the heel, and will eventually change the gait and cause serious ankle.
Protrusion of the heel bone due to calcium buildup can occur. Flip-flops that do not support the shape and movement of the feet makes the whole leg clash repeatedly while walking. Ultimately this will tear the protective layer of the heel bone and calcium or protrusions forming the so-called heel spurs.
This gripping movement of the foot which also resulted in the emergence of a foot injury or tendonitis. Tendonitis (tendinitis) is irritation or inflammation of the tendon (flexible connective tissue muscle to bone). The symptoms are the pain or heat in the tendon (generally often on the back of the ankle tendons), stiffness, and pain.
In addition, the use of flip-flops is minimal curvature can also cause back problems, knee, and thought to cause inflammation of the feet are called plantar fasciitis very painful. Lack of support for the foot when walking, will make the connective tissue in the foot constantly stretched. Eventually this connective tissue will be weakened, swollen, and inflamed.
Footwear What is Ideal
To avoid these kinds of problems, you should be more careful in choosing the flip-flops. Not only because the color is attractive, but also pay attention to a few things below.
- Thongs laced on the back
- Flip-flops with arch support good
- Sol thick
- Can alleviate collision
- Sol heel deep enough
- Avoid flip-flops are very easy to bend backwards
- Note the material flip-flops to avoid irritation. Flip-flops with soft leather material that can be your choice.
Flip-flops is interesting with the colors were cheerful, and could be an option in a relaxed moment. But its use is too long and too often can cause a variety of problems. Reduce the use of flip-flops that capital only attractive motif or color, and began to notice some of the above to maintain the health of your feet. If there is excessive pain, try the matter to consult your doctor.
See you next time :)
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