Food and Drink Replenish Best Muscle Mass

Food and drink replenish best muscle mass

Having a big and burly muscles is the dream of all people, especially for men. To get strong muscles is very necessary to look athletic exercise and regular exercise, such as lifting weights. In addition, should remain balanced with nutritional requirements in order to obtain maximum results. Have big muscles and muscular is not just a dream if you are trying to make it happen.


The following will explain the food additive muscle mass:


1. Adequate Water needs

To increase muscle mass begins to meet water intake needs required by the body, which is about 6 to 8 glasses each day. Meet the need of water serves to keep the muscles that are not easily tired when exercising muscle mass enhancer. At the time of exercise is recommended to consume water at regular intervals, about 10-20 minutes.









2. Meat

Beef has a main source such as zinc and iron, the content of these contribute to the formation of muscle. In addition, beef can produce a lot of energy needed during exercise. Meanwhile, chicken meat is also recommended to be consumed because it has a protein content and has a low fat content.







3. Eggs

Egg is famous for its protein content is high enough. Eggs are a source of high quality food, because in the yolk contained in vitamin B12 which serves to break down fat and can help build muscle. In general, athletes bodybuilders consume eggs 3 to 4 grains every day.










4. Fish

 In addition to eggs and meat, fish also has a high protein content acts to increase muscle mass and function as a source of energy that is required when doing weight training. Types of fish recommended for consumption are salmon and tuna because it has protein and omega-3 is quite high.









5. Yogurt

Yogurt consists of a combination of carbohydrates and protein are very good to help muscle recovery process when doing weight training. Additionally, yogurt has a natural fiber content, the content is served to help the digestive system.








In addition to healthy food can also be consumed as a food additive in muscle mass. Keep taking it regularly with the portion wise. Consuming these foods should remain balanced with exercise and regular exercise in order to obtain maximum results.




See you next time :)

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