To maintain or care for female beauty is not only done in the morning, but it also needs to be done at night before bed. This is because after a day of face and body exposed to the sun and pollution, the body needs to re-nourished and well cared for. Eliminate the lazy and start diligent care of yourself by doing some female beauty care tips below.
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| Tips on caring for the beauty of women before bed |
1. Start with a Clean Face
After the move all day, there is no harm in taking the time to clean your face and do some maintenance. Clean your face using facial cleanser soft fabric. To clean the rest of cosmetics, it is advisable to use a cleaning oil-based cosmetics. This meant that the mascara and eyeliner waterproof will be easier to clean without hurting the skin.
But for owners of oily skin, it is advisable to avoid oil-based cleanser. If you still wear it, it is recommended only in the eye alone to clean cosmetics difficult to remove. As for dry skin, it is advisable to avoid alcohol-based cleaning.
You also do not need rubbing face tight as it can affect its structure. Rest of cosmetics, dust and pollution can accumulate when we are lazy to clean the face. As a result, dilated pores and acne can appear.
2. Give the skin nutrition Enough
After cleansing, use some type of cream treatment also needs to be done to keep your skin well maintained. For example, using a serum containing vitamin E, A, C, or K which can help in reducing dark spots and can improve your skin.
In addition, use creams containing collagen. Skin that deficiency or damage of collagen can cause enlarged pores, and wrinkles. You can also use a cream containing vitamin A to trigger the production of collagen to your face.
3. Finish with Enough Sleep
Adequate and restful sleep can help in maintaining the beauty of women. Correct sleeping position is supine. This position can be helpful in reducing fine lines in the face because there is no pressure on the skin. While adequate sleep can help your skin look healthy and did not look tired or even aging.
If you are having problems with sleep, do some ways that can help you fall asleep. Such exercise in the afternoon, avoid smoking, caffeine, and alcohol. In addition to weight gain, dinner close to bedtime can also make it difficult to sleep. Therefore, avoid heavy meals and spicy, and try dinner several hours before bedtime.
Use of electronic equipment such as tv, laptop, or mobile phones should also be stopped one hour before bedtime. The use of electronic tools before sleep can stimulate the brain that can make it difficult to sleep.
Besides taking care of female beauty from the outside, beauty care also needs to be done from within that will shine out. Reduce stress and begin to enjoy your life with positive things that can make you happy. Consumption of healthy foods such as fruit, vegetables and drinking enough water also needs to be done to nourish your skin from within.
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