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| 5 Best option vegetables diet |
Has the ideal body weight will certainly be fun. For those of you who were losing weight, it must be very clever to choose the food menu. Here are five types of vegetables for a diet that you can use.
Dieting does not mean the food choices less. The principle can be applied in selecting food while losing weight is that it contains a lot of water, rich in fiber, and high in calcium. All three will create a sense of fullness last longer, so your calorie intake so much less.
Green vegetables is one of the best choices when diet, while enhancing health. This type of vegetables rich in fiber, vitamins and minerals that can help reduce the risk of various diseases such as diabetes, cancer and heart disease.
Vegetables that can be an option, among others:
Spinach.
Spinach in a serving bowl, on average only contains about 20 calories, which is supplemented with vitamins A, C, and folic acid. In addition, spinach is also rich in iron and vitamin K.
To obtain the calcium content of spinach, then do the cooking process first. Boil the spinach leaves for a few minutes, then consumption along with boiled water. In addition, the process can be served to complement the spinach salad, pasta, or other grain.
Broccoli.
Containing about 25 calories per serving bowl, broccoli is rich in vitamin C, vitamin A, folic acid, and potassium. Not to forget, broccoli is high in fiber and calcium are essential to the diet.
Vegetable that looks like a tree, can be eaten raw or steamed. To be presented in spaghetti or other pasta, broccoli enter about three minutes before ripe to keep them fresh and has a maximum nutrients.
Lettuce green or red.
More vegetables served raw, known rich in vitamin A and also contain folic acid. In addition, lettuce is also a source of vitamin B nutrients and manganese that help control blood sugar and maximizes endurance.
Containing only 10 calories per serving bowls, lettuce is suitable vegetables to the diet. The darker the color of the lettuce, then the higher nutritional content.
Cabbage.
Although the colors look more pale than other green vegetables, cabbage is a great source of nutrients. High content of antioxidants such as vitamin C to support the immune system.
Cabbage calorie content per serving bowl which is about 15 calories, can be served raw as a salad, pan-fried, or as a complement together with other vegetables.
Cauliflower.
At first glance, cauliflower is almost similar to broccoli just different colors. The nutrient content of cauliflower is almost the same with the cabbage, which is high in vitamin C and folate may reduce the risk of cancer.
Serve raw or sauteed briefly to maximize antioxidant cauliflower.
Do not despair face mealtime during the diet. Five dish on top of the vegetables to the diet can be tasty and healthy. For other foods, consult with a nutritionist.
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