Fresh Juice to Beautify The Skin

We can make skin whiter by drinking the juice. The juice is rich of benefits for health and beauty. It could be the dark skin and dull skin due to lack of nutrition and nutrition. For that I want to give some tips to make the correct juice to whiten the skin.

Fresh juice to beautify the skin

Before to make the juice I will give some of the fruit can be healthy and make the dark skin becomes bright. Materials - this material you can choose or you mix when making juice.



1. Carrots

You know carrots?  carrots are like a vitamin A which can make eyes become healthier and sharper vision. But unexpectedly - thought carrots are also rich in vitamin C and carotene that carrots can be taken to help whiten your skin from within. If you continue to eat carrots can make your skin smoother, softer, more moist, and importantly removes dark skin.









2. Apples

Apple is a fruit that have a sweet taste and palatable. Besides apples are also rich in nutrients so it is good for health. This fruit contains antioxidants that reduce damage to your skin. The skin will be damaged if exposed to sunlight continuously even worse that can cause skin diseases. nah to maintain the health and beauty of your skin can eat apples









3. Papaya

Papaya has a lot of vitamin content including vitamin A, C, E. Now the content - the content can be used as antiokisdan and lightening the skin. In addition to protecting from the sun papaya also able to reduce black spots or stains on the skin scars.












4. Bananas

Bananas contain a lot of the content of vitamins such as A, B, E. We already know right that vitamin E can help make the skin more healthy and bright indeed. In addition, bananas are also very easy to find around us. With a wide variety of kinds and tastes good banana can be used as an option in the face of the bleach.










5. Tomatoes

If the tomatoes still is not in doubt. I think that tomatoes are the most delicious vegetables and fresh. Tomatoes are usually used as a face mask, but we also can consume directly. This vegetable can make the skin look whiter and help you lose weight.
















6. Lemon

Hmmm yes definitely very refreshing drink lemon juice if you use daylight. Moreover, the weather is hot, Juice of lemon if consumed every day will help make the skin more healthy and can also help to eliminate black spots.









7. Kiwi

Kiwi also turned out to be rich in vitamin C. It can nourish the body and also nourish the skin from the inside, of course. Even with kiwifruit consumption can remove the stain of acne scars on the face.














8. Oranges

Orange and lemon is a different, although almost identical in form and content. Oranges can tighten the skin so the skin look younger. Citrus fruit as well as others like vitamin c. As well as citrus lemon can also help brighten the skin.












9. Spinach

Nutrient content, nutrients and vitamins in corpulent very much at all. Even spinach also can maintain brain health and help sharpen our memory. Unexpectedly - thought many tablets can also be an option to whiten the skin.












10. Mango

The mango fruit is commonly called the king of the tablets  do not know why  . Almost everyone liked the mango because it tastes very good. Even many who consume them raw mango tablets because very fresh. The mango is rich in vitamins A are able to maintain health and skin softness.












11. Strawberry

Usually strawberries that grow in the region of the mountains is cold and damp. Strawberries are very famous for its shape like a heart, red in color and have the spots - freckles. This fruit contains a lot of vitamin C so as to maintain healthy skin. Especially if consumed every day.









12. Yam Bean

I think you scrape from the yam and used as a mask to whiten the face. Better consumed directly in order to lighten the skin from the inside. We already know that the yam was a lot of benefits. Therefore yam bean commonly used as the basic material for making cosmetics.






Now Tips for Making fresh juices and healthy

- Choose a material which would you consume, for example mangoes

- For health and maintain healthy skin do not add sugar and Ice

- If you feel the aroma of the fruit or vegetable is too thick, try to add a few tablespoons of lemon.

- If you want to make the juice to be more sweet, try adding dried fruits such as dates, raisins, etc.

- Or you can also add yogurt, milk and honey.

- There are also several types of fruits that contain natural sweeteners such as mango, soursop, etc.




Now move the processing and manufacture of juice

- Choose one of the fruits or vegetables above. I tried the strawberry as much as 100gr

- Diced so easily smoothed by blender

- Put into blender

- Add a little water. essentially a quarter of many fruits

- Also add a few tablespoons of honey so that the juice is sweet

- After the blender all the ingredients Add speed blender every 10 seconds

- After that you can filter them so that the waste is not swallowed or you can take it all.



It was easy to take care of the skin from within. If taken continuously definitely the skin will remain intact and maintained. The skin will slowly starting to become bright and natural white of course.

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