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| Shopping addiction can be categorized For Mental Health Problems |
Hello buddy healthy, shopping addiction include mental health disorder that can lead to dangerous consequences, not only financially, but also in private and in touch with family.
Some people hold the principle of shop till you drop or shopping until your money runs out, especially at certain times, such as before the feast or the end of the year. But others continue to shop all the time, even after they no longer have cash.
Normally, shopping is a routine activity undertaken to meet the needs. Some people feel the shopping as a fun activity to fill the gap between busyness. However, if someone spend money repeatedly to shop without regard to financial need or circumstances that bring negative effects, it is classified on mental health disorders.
Shopping as a Form of Addiction
Medical researchers believe that the human brain to associate shopping with feeling like flying, similar to that felt by those who consume illegal drugs. That is why they feel the urge to shop again and again. Joy when shopping appears and triggers endorphins and dopamine that can make a person feel happy.
Shopping addiction can also be referred to as compulsive buying disorder (CBD) or compulsive shopping disorder, also known as shopoholisme. CBD itself is defined as an irresistible desire to purchase goods with excessively large amount of the expenditure and time-consuming that ultimately only bring negative effects in terms of finances and family. Based on the symptoms, the disorder may even be categorized as bipolar disorder, obsessive-compulsive disorder, clinical addictions or impulse control disorders over.
Just like addicts in other areas, the shopping addict may attempt to hide their problem. Some shoppers sought to give the impression that they have unlimited money and the rich, when in fact, the debt they accumulate. People who have this disorder are generally less able to understand his own feelings and less able to manage the bad feelings.
In some cases, trigger addiction to shopping sourced from depression, mental health disorders, or emotional problems. Shopping addiction can also be rooted in childhood experience. For example, children who do not get enough attention from their parents may be feeling insecure because they feel as unimportant. As a result, they will grow up to buy items that are expected to make them no longer feel alone.
The existence of many shopping centers, convenience of shopping via online / online, and ease of using credit cards to the next as if further facilitate shopaholic tendencies. From the perspective of social psychology, people who do not have a strong identity tend to be looking for identity and recognition through excessive shopping habits.
Lest You Addicts Including Shopping?
Shopping in large quantities at certain times should not be a problem, but the shopping addicts feel that they themselves need to shop all the time. Shopping classified as a compulsive impulse when the perpetrator can not control his own actions by purchasing goods that are not needed or are not able to be purchased.
Furthermore, how to distinguish between people who simply like shopping with those who had a shopping addiction Here are some things that the symptoms.
- Spending to relieve stress. In addition, like to shop when you feel lonely, angry, or anxious.
- Visible obsessed buy goods every week or even every day.
- Do not hesitate to lie to shopping. Because they do not want to be criticized, not infrequently he hid groceries. He also lied about how nominal been spent. maybe even have a credit card secrets they hide or even take money that was not hers.
- Feeling very happy after buying something.
- Spend funds beyond the nominal limit credit card.
- Continue to buy goods that are ultimately used.
- Keep shopping though it was not able to pay the bills.
- Continue shopping while feeling guilty after buying a lot of stuff.
- Not aware of the limits of its own financial and continues to buy goods even exceed the price she can afford.
- Continue to buy more goods. For example, initially said he wanted to buy a shirt, but it was out of the store carrying five dresses.
- Shop unhealthy habit lasted for months.
- Feeling confused without a credit card.
- More often buy goods on credit rather than cash.
Then How to fix
Shopping addiction treatment can be carried out according to the severity and the source of the problem. Here are some steps you can take to relieve addiction:
- Accept the fact that you're in trouble with the desire to shop.
- Destroy all credit cards used for shopping.
- Avoid shopping alone. Ask the person who can be counted on to remind if you start spending more than necessary.
- Talk to a psychologist to detect what the problem underlying the crazy behavior of your spending.
- Relatives, partner, or close friend have to help take control over the expenditure of funds Addicts.
- Live counseling and therapy so that addicts can learn to control impulse and recognize triggers addiction to shopping.
- The addict can learn about financial management and learn to adopt a healthy style of shopping.
- Medications, such as antidepressants, may be used if the source of the problem turned out to be crazy spending is depressed.
- The therapist can help addicts deal with cognitive-behavioral therapy.
If you do not get immediate relief, shopping addicts can be displaced by paying the debt, lost jobs, friends or family due to debts or lose confidence in the management of money. Addicts may also lose the confidence of the couple or family because of constantly lying. Emotionally, the addict is also close themselves from others because they do not want to be criticized.
If the addict has come to the stage to steal or not able to repay the debt, then the shopping addiction can also lead to legal consequences. As with other forms of addiction, recovered, shopaholic also can recur. Aid and assistance from people nearby is needed to help these addicts.
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