 |
| Sitting position and good sleep for pregnant women |
Pregnant is a very happy thing for couples prospective parents who are married. Moreover, a woman takes sacrifice to be able to finish her pregnancy. In early pregnancy, pregnant women can still move as before pregnancy, limited only by a few things that should be avoided by a mother's womb while still young. For example when sitting or sleeping, a pregnant woman with a pregnancy that has been enlarged certainly will have trouble. Especially in pregnancy 7-8 months. So it takes diligence - full attention during the move.
At pregnancy over 15 weeks, or about 4 months, pregnant women begin to have a body structure that makes it less convenient, but that's inconvenient or unsafe to the prospective baby. Although the sitting position of pregnant women is not so much influence on the content, but should a good sitting position for pregnant women are taken into account. For accidents during pregnancy only as sitting or sleeping wrong can create disturbances in the mother or fetus in the womb.
How to Sleep and Sit Right for Women During Pregnancy moment
Well, what the hell the correct sitting position for pregnant women Consider the following answer.
1.Avoid bending When Sitting
As I sat avoid sitting hunched position for pregnant women. Because these positions can be bad for pregnancy at the age of treading the third trimester, which can lead to disturbances in the stomach and the spine becomes curved. This can occur because the load was so heavy that a pregnant woman should be supported by the spinal cord. Preferably, the body position when sitting upright and shoulders slightly pulled back. So avoid back pain concomitant increase in size and severity of the womb during pregnancy.
2.Avoid Hanging Leg
Drape leg during pregnancy is not recommended by any midwife or obstetrician. That is because can make the legs become swollen, because the legs hanging down can make the blood flow to the legs. Preferably, if the legs do not reach the floor could use a small pillow or chair as a prop leg so the foot does not depend. Besides it can also sit on a lower chair.
3.Avoid Sleep Position Stomach
While sleeping, pregnant women are prohibited from sleeping with the prone position. Surely everyone already knows why this position is not recommended. In addition to not make them feel uncomfortable, this position can also harm the fetus in the womb.
4.Bedroom with Leaning Position
Sleeping position is widely recommended for pregnant women, because it can accelerate the body's metabolism and can aid blood flow to the placenta to the baby. So that the baby can easily get the nutrients from the mother through the placenta to the fullest.
Well, that was the recommended position and good for pregnant women. So, sitting and sleeping position for pregnant women can also affect the health of the fetus and pregnant mother. Thus making the process of pregnancy until delivery to be smooth and there was no disturbance at all.
See you next time :)
0 Komentar