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| Healthy Bodies With Red Beans Benefits |
Hello buddy healthy, do you know if it is a small red bean shaped but big benefits. Red beans following benefits should not you pass through.
Red beans contain high potassium, fiber, antioxidants, folate, iron, and various other minerals needed by the body. By eating enough red beans, one can reduce the risk of various diseases that can endanger lives. Red beans can also help you in getting the ideal body.
Here are a variety of benefits of red beans you need to know and unfortunately if passed.
1. The red beans and heart
Dear to your heart by eating enough red beans in a day. 100 grams of red beans there are at least 15 grams of fiber, nearly filled the amount of fiber we need per day, which is 25 grams. Red beans also contain potassium which is good for your heart. Although it can not prevent heart problems, enough potassium can help the heart beat properly if you have problems with heart rhythm. That is enough potassium also helps the heart to pump blood throughout the body, and can reduce high blood pressure. Total consumption of potassium per day is recommended 4700mg. While in 100gram red beans there are at least 1406mg.
2. The red beans and cancer
Red beans not only have fiber content is good for heart health. Studies show that eating enough fiber may help to lower the risk of cancer. The content of antioxidants in red beans are fairly high can also help you in reducing your risk of cancer.
3. Red beans and diabetes
Although it is small, it turns red bean is a very nice meal for those who suffer from diabetes. Red beans can help people with diabetes to control blood sugar levels, and low glycemic index. It turns out fiber content which helps control blood sugar in the body. People with diabetes are advised to eat red beans with no sodium canned or dried beans every week.
4. The red beans and pregnancy
At the time of pregnancy, a woman will absorb more iron. Iron is a hemoglobin-forming basic substances (substances contained in red blood and oxygen-binding function) are useful for the growth of the baby and placenta. At the same time, a woman will also increase the amount of blood in the body approximately 50%. So that pregnant women need more iron to form new blood cells and binds oxygen for the benefit of the whole body and the baby. Iron deficiency during pregnancy can increase a woman's chances to experience fatigue, weakness, depression, and irritability during pregnancy. Not only that, the lack of iron can also cause a variety of health problems in infants, such as birth weight less, premature birth, or fetal death in the stomach. Love the fetus and yourself during pregnancy by consuming enough nutrients your body needs.
5. The red beans and healthy diet
In order to get the ideal body weight and healthy, it is not rare that someone actually wrong diet. Healthy instead obtained, but it hurt. A healthy diet is to meet the nutrient and fiber that your body needs, pay attention to the number of calories that enter the body, and avoid the consumption of saturated fats. Red beans can fulfill such a healthy diet. Because the red bean contain insoluble fiber that can aid digestion so as to prevent constipation, and facilitate the removal of toxins from the body.
Although good for health, red beans can also cause gas in the intestines. Therefore, it is necessary to do some phases that can help in lowering the levels of the gas inside the red beans. Among others by boiling red beans to boil gently until tender. It could also change the water soaked red beans several times and avoid using water to boil beans soaked. Use the new water. Because if not, the water will absorb the gas-producing sugars that are difficult to digest.
After learning a variety of benefits that can be obtained red beans, love it if just pass it. Begin to incorporate beans into your diet for example by mixing them into soup, drink, or put it in a salad.
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