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| Healthy Every Day with Benefits of Bananas |
Hello buddy healthy, ripe bananas are very delicious to eat. Behind the sweet taste, it turns bananas contain nutrients that are good for health. Benefits vary banana can easily get to eat them regularly.
So much goodness contained in a banana, but the most dominant is vitamin B6. Other substances that you can get from bananas, among others, manganese, vitamin C, fiber, potassium and magnesium.
Here is a series of benefits that you can get the banana.
- As a source of energy. When feeling is tired and no energy, you can eat this fruit. In an instant, the body can become more powerful.
- Make you happy. Bananas contain tryptophan, a protein that can trigger the production of serotonin, a chemical compound that can make you more relaxed and cheerful.
- You're a stomachache Try to overcome by eating bananas because one benefit can help relieve the pain.
- Suitable as a complement to the diet. Banana is a fruit that contains fiber. Fibrous foods can prolong the process of digestion. As a result, you will feel full longer and enables you to eat less.
- Overcoming constipation. Applies specifically to the consumption of bananas are ripe. But be careful because the effect will be turned away if you eat bananas are still green immature alias.
- Helps maintain the immune system.
- Helps muscles to move properly.
- Helps regulate heart rate, blood pressure, and nerves.
- Helps reduce the risk of stroke.
- Helps form red blood cells that carries oxygen throughout the body.
- Helps the metabolism of proteins.
- Relieve the task of cleansing the blood by the kidneys.
Ways to Healthy Eating Bananas
Ripe bananas can be eaten directly, but you can also be processed into various types of snack foods. According to experts, the banana can be sweet snacks that are healthier than biscuits.
Just remember to avoid taking them by frying, like making fried bananas or mores. Frying can turn into a meal of fried bananas harmful because it risky destroy the nutritional content and increasing the levels of trans fats. This can increase your risk of developing high cholesterol, obesity, diabetes, heart disease and high blood pressure.
So how to cultivate bananas so that the goodness contained in it can survive
- Cite this as a juice or smoothie. You can add low-fat milk, honey, and other fruits.
- Mix the sliced banana with oatmeal. To be more nutritious, you can add other fruits or almonds.
- Bananas that has been refined can also be mixed into the dough dumpling. In addition to adding flavor, artificial sponge cake you could also be more nutritious.
- Put the peanut butter on bananas can also be a healthy choice.
To get the benefits of a row of bananas which have been mentioned above, balanced with a healthy lifestyle and eating a banana with a wise way.
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