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| 8 Types Food Required Available In Plates Maternity |
Hello buddy healthy ... When pregnant, the food you eat also affect the fetus in the womb. So if you want to have a healthy baby, you are required to eat food that is nutritious.
Nutrition should be on your plate during pregnancy such as folic acid, iron, calcium, iodine, choline, DHA, vitamin C, and vitamin D. These substances are very good for your body and the fetus in the womb.
Why are they so important?
1. Folic acid. This substance can help prevent birth defects including spina bifida main innervation and spinal marrow birth defects during the first 30 days of pregnancy. Folic acid also may prevent you from miscarriage and premature birth. Actually, you are advised to eat since planning a pregnancy. However, if you do not, you are required to immediately reproduce take folic acid when you already know the condition of the two entities.
2. Iron. The risk of your baby is born prematurely decreased if you eat foods that contain iron. It also can prevent you experience fatigue, especially for pregnant women suffering from anemia.
3. Calcium. Babies take calcium from your body to build healthy bones and teeth while in the womb. Therefore, you are required to maintain healthy bones and teeth by eating foods rich in calcium. It also can prevent you from getting high blood pressure during pregnancy.
4. Iodine. This substance is needed for the development of the baby's nervous system and brain. In addition, iodine can also prevent babies born with severe mental disabilities and deaf. Eating foods containing iodine may also prevent miscarriage and babies born in a lifeless condition. The benefits that you can feel that having a healthy thyroid.
5. Choline. In addition to calcium, you need these substances to have strong bones and prevent hypertension. Usefulness for babies is to help prevent problems in the brain and spinal marrow. Small child's brain development may also increase if you eat while pregnant.
6. DHA. Substances which is one part of omega-3 fatty acids can help the baby's brain development and eyesight. Eating foods containing DHA could possibly lower the risk of heart disease.
7. Vitamin C. The bones and teeth can grow healthy if you eat foods that contain these substances. Foods containing iron you consume also more easily absorbed by the body because of the help of vitamin C. Other benefits of vitamin C which keep the body does not get sick during pregnancy because these substances can enhance the immune system. Blood vessels and red blood cells also can work well thanks to vitamin C.
8. Vitamin D. Foods containing calcium you consume can help absorption with this substance. Vitamin D can also help the body Small in utilizing calcium from you.
So, what kind of foods that contain these nutrients? Here leaks food that you can serve on your plate:
- Kidney beans (folic acid).
- Whole grain cereal (iron).
- Low-fat plain yogurt (calcium).
- Cod (iodine).
- Eggs (choline).
- Salmon (DHA).
- Red bell peppers (vitamin C).
- Milk (vitamin D).
In addition to containing the substances listed above, they also contain other nutrients consumed during pregnancy.
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