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| Not Only Delicious, Avocado Also Many Benefit |
Benefits avocados have often alluded to by many as the custodian of health measures that must be considered. This is only natural considering this fruit has nearly 20 vitamins and minerals in a single servings only.
The content of avocado or avocado which has so far known is potassium, lutein and folate. Various vitamins such as vitamin B, C, E and others are also present in the fruit juice beverage is commonly used. Other advantages are low in sugar content, but rich in fiber. Although the fruit is high in fat, but still safe when consumed in moderation because it contains fat is good fat, the monounsaturated fat.
This is the Mandatory Benefits Avocado Unknown
Inspired by the many beneficial substances above, let's discuss one-on-one in more detail.
1. Reduce the risk of cancer
Those who had higher levels of folic acid below the ideal level could have a risk of breast cancer is greater, especially for women. This makes the folic acid is predicted to be able to protect themselves from the risk of cervical cancer, colon, stomach, and pancreas. Folic acid's ability to protect themselves from attack cancer may be related to the function of these substances in preventing mutations in DNA and RNA.
Other compounds in the avocado is a carotenoid. These are antioxidant compounds that might have anticancer abilities. Carotenoids be more easily absorbed by the body because avocados also contain healthy fat soluble. It is increasingly make it easier to be absorbed into the blood stream so as to provide protection to the body more quickly and completely. Some cancers may be preventable by carotenoids is prostate cancer, mouth, stomach and breast.
2. Good for people osteoarthtritis
Avocado extracted with soybean oil or commonly called the Avocado Soybean Unsaponifiables (ASU) has potential benefits for patients with osteoarthritis. The product is claimed to reduce pain and total disability in patients with osteoarthritis in the hip or knee.
3. Useful to prevent osteoporosis
Vitamin K in the avocado fruit is available in considerable amounts. About 25 percent of the body's need for vitamin K can be met only by eating half an avocado. The existence of vitamin C in these fruits may be made of bone have better health conditions. It is highly unlikely given one of the uses of vitamin K is to increase the absorption of calcium and calcium could reduce costs through urine.
4. Lowering bad cholesterol
Eating avocado is considered good for the body as well as the cholesterol content in the fruit is abundant. Although it can help increase levels of good cholesterol, eating avocados do not make bad cholesterol or HDL in the body increases as well. This is not surprising considering the fat content in avocados in the form of monounsaturated fat. The bottom line is do not eat the fruit is excessive.
5. Good for maintaining weight loss and heart health
Adults who consume avocados is likely to have better health than those who do not like to eat them. Those who eat this fruit typically have diets that are also healthy, as diligent eating vegetables and low-sugar diet. This affects the stability of body weight, waist circumference, and body mass index. Consumption of avocados also good for the body's metabolism, thereby reducing the risk of heart disease and diabetes.
Avocado goodness for heart health may also be significant. This is because the fruit contains beta-sitosterol. The content is useful to the body in order to limit cholesterol levels healthy.
6. Good for the health of the fetus
Being rich in folate, the fruit is considered good if taken by pregnant women. Folate plays an important role in protecting pregnant women from miscarriages and fetal distanced from the possibility of birth defects. Because of the importance of folate, these substances are also advised to consume a father before intercourse. By doing so, the birth defects in the fetus more likely avoided.
7. Good for the eyes
Lutein and zeaxanthin in a predictable avocado good for maintaining eye health. Both of these substances are included in the group acts as an antioxidant phytochemical that can reduce eye damage and minimize the risk of developing age-related macular degeneration.
8. Reduce stress
Folate is also considered capable of reducing the risk of depression. This substance is able to prevent excess homocysteine in the body. Another impact, is able to prevent the blocking of blood and nutrients to the brain. If homocysteine levels considered excessive, the production of the hormone serotonin, dopamine, and norepineprin will be disrupted. In fact, all three of these hormones is important for regulating mood, sleep and appetite.
Given the benefits of avocado that may be very important for the body such as the above, then do not underestimate this fruit. Strive to eat at a dose is not excessive and do regularly to get the maximum benefits.
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