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| Joint Pain From a Knee Injury, Treat Fasted |
Hello buddy healthy, a knee injury can hit one part of the constituent structures of the knee. The parts that make up the knee, such as ligaments, cartilage, and bone hard.
Some injuries to the knee often obtained when someone exercising. ACL or anterior cruciate ligament is the most frequently affected.
What happens when Experiencing Knee Injury
When a knee injury, can cause pain, bruising, or swelling. Thirdly it can be sustained within minutes after a person suffered a knee injury. Pinched nerve tissue or damage to the blood vessels are the two conditions that commonly occur and cause pain.
Another commonly caused due to a knee injury is numbness in the lower leg. In addition, the lower legs may feel weak, cold, tingling, bluish or pale.
Causes of knee injury suddenly be due to the direct impact on the knees. In addition, the knee can be injured as a footstool when spun, fall, or bending the knees. A knee injury suddenly commonly called acute injury.
Different Types of Knee Injuries
Because the knee is composed of various parts, the knee injury is also divided into different kinds. Below are some conditions of the knee injury that often occurs.
1. Sprain
Sprain a knee injury that befell ligaments. Ligaments itself is part of the knee that serves to unite all parts of the knee. A knee injury as a sprain is divided into three based on the degree of damage to the ligaments.
- Sprain level 1: knee remained stable, but there is no tearing of the ligaments. The pain also occurs in the ligaments.
- Sprain level 2: the instability of the knee affected by light due to partial fiber tear ligaments suffered.
- Sprain level 3: knee affected by severe because the ligament fibers actually suffered severe tear.
2. Bursitis
Other knee injuries commonly called bursitis, which is irritation or infection that occurs in the knee or a fluid-filled sac called a bursa. Exchange itself functions as a shock absorber to minimize friction between networks that make up the knee, such as muscles and tendons around the joints. There are two major exchanges in the knee, which is located on top of the kneecap and are located at the tip of the tibia bone.
3. Meniscus
Meniscus injury occurs when there is damage on the inside of someone's knee. Meniscus itself is the plural of the menisci, the oval pieces of cartilage that has a function as shock absorbers. In addition to shock absorbers, this section serves as a fine cushion for the thigh bone or femur. This type of knee injury can occur due to overuse or natural walking as aging.
4. Strained hamstring
Tension in the knee occurs when the muscles around the knee tendon is stretched due alias bend too deep or too wide while stretching. In addition to causing tremendous pain, it can also lead to disruption of the function of the knee, especially to freedom of movement.
5. Dislocation of the kneecap
The kneecap or patella can move the location to the side of the knee. Although very painful, but it usually does not cause a dislocation of one's life is threatened.
6. The joint Dislocation
If the knee is experiencing haymaker, then chances are very high dislocation. Collision can occur during exercise or when it gets a motor vehicle accident. This type of knee injury causing severe damage to all components of the knee. Damage can also override the nervous system and blood vessels in the knee.
6. Fracture knee
Fractures in the knee is usually caused by a direct blow to the knee bone. Usually this is because when they fall, the kneecap serve as retaining body weight. Fractures can also override the tibia because of sudden pressure to the knees, especially for those who already suffer from osteoporosis.
Other injuries that can befall the knee is patellofemoral pain syndrome, commonly named as runners knee disease. There is also called kondromalasia patella injury. The cause of both types of knee conditions are repeated damage to the structure of the knee that is based on genetic as well as the knee moves the wrong way during the move.
Something To Do when Getting Knee Injury
When a knee injury, it should be done within 2-3 days after injury is shown below.
- Do not use the knee joint as the rest joint can give good impact to reduce pain.
- Immediately stop any physical activity that is being undertaken.
- Compress with ice water for 15 minutes every two hours to relieve the pain of swelling and internal bleeding.
- To prevent the spread of injury and illness, bandage his knee injury.
- Lie down with the knees above the body.
- Do not give hot water or balm on injured joints.
- Do not consume alcoholic beverages because it can worsen the swelling and bleeding.
- Bleeding and swelling can get worse if massaging the injured area. Therefore, do not do massage on the location of the injured joints.
If the injury is severe and is considered unlikely to recover by itself, contact your doctor or physiotherapist. Some things that might be done in the doctor or physiotherapist knee injury, among others:
1. Open surgery
If the knee is badly injured and in need of a thorough refurbishment, the open surgery can be performed.
2. Operation arthroscopic
This surgery is usually done to those who get injured cartilage. This operation is performed by making a small incision in the knee and then insert the operating instruments through the incision.
3. Withdrawal of fluid or aspiration
This will be done if severe swelling of the knee joint so that the liquid inside must be removed through a needle.
4. Physiotherapy
It is the means used to improve the ability of motion and strength of the knee. This method is also used to relieve the pain of an injury.
Because of a knee injury can happen to anyone and at any time, then we must know the treatment step. As a first step, to reduce the risk of injury, do not carry goods or burden too heavy on the knee because it can add to the severity.
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