 |
| Healthy Living Blood Sugar Control |
Hello buddy healthy, diabetes diseases including metabolic disorders that cause the body's blood sugar levels become too high. However, by implementing a healthy way of life, the blood sugar can be controlled.
Lifestyle and health of the body is usually the subject of concern for people with diabetes, either type 1 or type 2. Because by doing a healthy way of life, you are still able to move and live a normal life despite suffering from a disease that can have a lifetime of this. Come on, control blood sugar and diabetes by doing some of the following points.
Eating healthy
What you eat will affect your blood sugar levels. Therefore, to maintain food intake is very important for diabetics. It is advisable to eat lots of vegetables, fruits, sufficient sources of fiber, fish, and reduce the high sugar containing foods, processed meats, processed foods, and processed foods are salty. Do not forget to also consume whole grains and nonfat milk or meat, and avoid drinks with sweeteners. Learn also how to calculate the size and servings of carbohydrates. And most importantly, do not forget insulin or other medicines to control your blood sugar.
Sports
Exercise is an important part of managing diabetes and a healthy way of life is easy. When you exercise, muscles use sugar (glucose) for energy. Any body use insulin more efficiently. As a result, blood sugar levels will drop. It is advisable to consult your physician first to determine what the ideal exercise and how long time. Please also check your blood sugar levels before and after exercise.
Routine check-up
Do a body check at least once every six months, like the examination of heart disease, measurements of cholesterol and blood pressure, eye exams, foot, tooth, and others. Why This is because diabetes can cause various diseases other side in these organs.
Reduce stress
Stress can make blood sugar levels rise because of the hormones produced in the body during stress may prevent insulin work well. Relax and do something you enjoy, such as reading books, walks, listening to music, and others to help reduce stress. Nothing wrong also if you want to learn relaxation techniques or just add a few hours sleep.
Quit smoking
Diabetes increases your risk of heart disease, eye, stroke, kidney, blood vessels, nerve damage, and foot. It is advisable to talk to your doctor to get advice on how to quit smoking.
Limit your alcohol intake
Depending on how much you drink, alcohol can make blood sugar go up or down. If you still want to drink alcohol, it is advisable not to drink more than one glass, always accompanied by eating food, and check blood sugar before going to sleep.
By making healthy lifestyle in order to control blood sugar, the serious complications of diabetes at least can be avoided. And do not hesitate to consult a doctor in order to obtain advice and proper handling.
0 Komentar