 |
| 5 Menu Salad What Not Advised To Diet |
Diet is synonymous with a healthy diet and is rich in protein and fiber. One of the foods commonly eaten by people who are dieting is salad. Yup, a bowl of salad, all nutritional needs when dieting can be fulfilled. But if true, the salads are the right foods to the diet
Apparently, not all kinds of salads are advised to diet. Fresh vegetables and low-fat dressing is good for your diet salad. However, often we are tempted to add cream, mayonnaise or cheese into it. Oh, no! If you're on a diet, avoid the salad list below.
1. Greek Salad
Calories contained lettuce, tomato, cucumber and bulb onion indeed healthy. However, by adding olive oil, feta cheese and dressing, calories actually makes your diet fails. 1 portion of Greek salad contains 313 calories (without extra dressing and cheese).
2. Russian Salad
Creamy! One right word for this salad with a savory sauce. But remember this formula: 1 portion of Russian salad contains 579.5 calories while if you consume only 118 calories a vegetable course. Imagine is not it, how many calories are in the cream
3. Coleslaw Salad
Next, salad accompanying fries is really delicious. Mayonnaise into ancillary make this salad more taste on the tongue. But remember, one small bowl of coleslaw salad with mayonnaise contains almost 450 calories!
4. Caesar Salad
1 serving of vegetables in a caesar salad contains 382.2 calories. Healthy is not it But do not add cheese and heavy dressings to this menu.
5. Pasta Salad
Carbohydrates calling in this dish. No matter how healthy dressing contained therein, the flour in the pasta High carbohydrate. Salad is certainly to be avoided those carb diet.
Indeed consume raw vegetables seem odd on the tongue for those who are unfamiliar. But once in a while you need to try it because of the effect given to the body also no less delicious.
0 Komentar