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| Stomach Cramps Menstrual? This Instant and Natural Ways to Overcome |
Hello buddy healthy .. When it comes or before menstruation, some women will feel pain or abdominal cramps so painful. If the stomach is cramping and the pain was unbearable, such activity is usually very difficult to do. To overcome this there are actually a variety of ways. But if you want a natural way at the same instant, you can try a number of alternative routes.
Reporting from lifehack.org, there are certain types of foods and beverages that can help relieve cramping when menstruation. Want to know more Come on, follow the information detailed below.
1. Drink Chocolate and Cinnamon Warm
Cinnamon is a natural ingredient to relieve menstrual pain. Besides the benefits can also help relieve inflammation and reduce pain. Try to create a warm chocolate drink mixed with a little cinnamon. Add sugar to taste. Then, drink while warm.
2. Enjoy Dark Chocolate
Good news for you fans of chocolate. Dark chocolate (with a cocoa content of more than 70 percent) are very potent relieve menstrual pain. Eat can make the muscles feel more relaxed and the pain was reduced. If you want more fun and delicious way to consume dark chocolate, try fresh fruit dipped in melted chocolate and enjoy as a snack.
3. Calcium Rich Foods
Calcium-rich foods such as milk, yogurt, and broccoli can help relieve menstrual pain and cramps. One intriguing and delicious way to enjoy it is to mix yogurt with fruits like pineapple, strawberries, and blueberries. These foods can be consumed at breakfast, lunch, or just a light snack.
4. Green Vegetables
Green vegetables such as spinach are rich in magnesium which can help relax the abdominal muscles. Increase consumption of fiber and fresh vegetables when you're menstruating. By doing so, the pain or the pain can be reduced more quickly.
5. Drink Warm Ginger
When you're menstruating, usually the body will feel sore and weak. Not to mention the excruciating stomach cramps. Drink a glass of warm ale at a time like that could be the best solution. Simply create a warm ginger drink by boiling water mixed with ginger slices. Then add honey and lemon slices. Drink while warm. Moments later, pain and abdominal pain can be reduced little by little.
In addition to the ways above, one other way that is most easily done to relieve menstrual pain is to drink a glass of warm tea water. Warm drinks can make the stomach feel more comfortable and menstrual pain was reduced.
Balance also with adequate rest when you're menstruating, yes Ladies. Usually your body will easily tired when menstruation. So set your activities in such a way so as not to deplete the body of energy.
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