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| Natural Ways to Overcome Headache During Pregnancy |
Hello all, hormonal changes can cause headaches during pregnancy, such as tension headaches and migraines. But given during pregnancy, you can not eat any intake, including medications, there are natural ways that you can do to relieve the conditions that interfere with it.
Headaches during pregnancy may worsen in the first weeks of pregnancy, but you do not need to worry because this condition does not affect the fetus. Headaches can be improved or disappeared in the last six months when hormones generally have stabilized.
Before discussing how to deal with it, let's discuss the trigger headaches in some pregnant women, especially in addition to hormonal problems.
Actually, the experts do not know exactly why some pregnant women may experience headaches. However, increased production and blood flow during early pregnancy may be one trigger.
Other triggers possibility is caffeine consumption is stopped abruptly, lack of sleep, stress, depression, hunger, dehydration, sinus disorders, fatigue, and allergies. Headaches are more likely to occur and tasted worse for those who pre-pregnancy vulnerable experience.
How to overcome
There are some things that might help alleviate headaches in pregnant women such as:
- Break. You can lie in bed with a dark room condition and not noisy. Then close your eyes and head so the body feels relaxed.
- Massage. Gently massage the head pain can also do. Or you can also ask other people to massage your shoulders and neck to cope with tension. If you have spare time, you can visit a professional massage in order to get a foothold on the whole body relaxation.
- Compress. You can compress the face, eyes, and forehead with a towel that has been soaked in hot water. Or you can also compress the back of the neck with a cold towel.
Pregnant women can be and is safe to consume the drug paracetamol when taken in the recommended dosage. But avoid taking any medications other headaches without the recommendation of a doctor.
You can also prevent pain in the head by doing the following:
- Lots of water consumed.
- Consumption of food with small portions, but more often.
- Avoid and manage stress well.
- Routine physical activity, such as walking, aerobics, or sport that can relax the body like yoga.
- Sleeping on time each day.
- Avoid headache triggers, such as foods containing MSG and artificial sweeteners, smoked fish, fermented foods, smells pungent, smoke, noise, glare and excessive heat or cold.
Headaches that occur in early pregnancy is normal, but you should be wary if this condition occurs late in pregnancy. Headaches that occur late in pregnancy may be a sign that you are experiencing serious health conditions, such as high blood pressure or preeclampsia.
If left untreated, the condition is at risk of developing into preeclampsia, a condition that could interfere with the development of babies in the womb and the mother giving birth process. Immediately contact your doctor if headaches during pregnancy has not been abated or worse.
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