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| How to Tighten Skin After Successful Diet? |
Hello ladies, still trying to lose weight? Or even you have been successful in running a diet program. You need to know, one of the other challenges after successfully lose weight drastically is sagging skin.
Actually, the condition was common place. Because the decrease in body weight, especially in a short time, the skin loses elasticity.
Therefore, need a variety of ways to tighten skin after a diet program. Here is a natural way to tighten skin:
1. Eat foods rich in vitamins
Foods rich in vitamin A, C, E, and K can trigger the production of collagen that are beneficial to the skin's elasticity. In addition, nuts also has benefits for the skin.
2. Many drink mineral water
The water provides a variety of positive benefits to get the skin healthy and supple. Drink at least eight glasses of water a day to accelerate the metabolism of the body, including skin tightening.
3. Eat foods rich in protein
Foods such as tuna and chicken breast was very good to build muscle so that automatically makes skin also tighten.
4. Vegetables and fruits
Vegetables and fruits are not cooked has a number of vitamins and minerals that a lot so that helps keep skin firm.
5. The almond oil and castor oil
Both types of oil is very good for skin firmness. Rub into the skin sagging and has scars stretch marks before bed so that the benefits are felt when waking up in the morning.
Perform the steps above on a regular basis, so that you get maximum results. A few tips from me, let's always keep our body health.
See you at the tips later, bye bye ...
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