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| Handling Vertigo Independently |
Hello buddy healthy. Where we have been discussing about the Vertigo of the causes, diagnosis, and treatment regimens. And then I will discuss how to handle vertigo independently. In general, there is a vertigo handling guidelines that can be done at home.
After went to the doctor and get treatment, you still need to keep yourself to anticipate if you have an attack of vertigo, or to reduce symptoms during this time.
Here are some things that can be a guide handling.
1. Use good lighting if you get out of bed at night.
2. Immediately seated. If you stand, then you risk losing balance, fell, and suffered serious injuries.
3. While sleeping:
- Avoid lying on his side resting on the side of the head that is experiencing vertigo.
- Lie down with the head higher than the body, for example by using two pillows stacked.
- Move slowly when getting up in the morning. Take a moment before you get up and walk out of the bed.
4. Avoid lying on his side resting on the side of the head that is experiencing vertigo.
5. Lie down with the head higher than the body, for example by using two pillows stacked.
6. Move slowly when getting up in the morning. Take a moment before you get up and walk out of the bed.
In addition to Epley maneuver and Brandt-Daroff exercises proposed general physician, there is an alternative to other maneuvers that can be done. There are some people with vertigo feel the benefits of the method Half Somersault or Foster Maneuver, below.
1. Try to his knees and stared at the ceiling a few seconds.
2. Bend with your head between your knees and the forehead touching the floor. Hold this position for about 30 seconds until the attacks of vertigo stops.
3. Tilt your head 30 seconds into the ear feel the vertigo.
4. Then lift your head quickly to the position parallel with the back of the knees and hands while you are still touching the floor. Keep your head is at an inclination of 45 degrees for 30 seconds.
5. While continuing to head up tilted to the affected side vertigo. Stand up slowly.
6. Repeat 15 minutes later when the symptoms are still felt.
Consult before you do the treatment of vertigo independently to determine the type of vertigo and more appropriate treatment.
By train themselves in order to deal with vertigo at home, is expected to reduce the symptoms experienced and you are better prepared to face an attack of vertigo while in other locations.
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