Healthy foods high in sugar content

Hello friends .. I hope your days getting healthy and still charming. Okey for this time I will share information about Healthy foods high in sugar content.

Healthy foods high in sugar content

Some foods labeled as healthy, appeared to save the sugar content is high enough. No means be avoided, but you should start reducing portion. Moreover, if you have the risk of diabetes.

1. Whole wheat bread (whole-grain bread) 

Whole wheat bread has more fiber than white bread can make you feel full longer. However, just like other kinds of snack bread, whole wheat bread even though it contains the same high sugar content.
In fact, according to research from the Harvard Medical School, a loaf of whole wheat bread has a number of glycemic index (GI) of 71, higher than a Snicker's bar containing a GI of 51. The glycemic index or glycemic index itself is a measure of the speed of food to be absorbed into blood sugar , And the higher the GI number, the faster rise in blood sugar levels.




2. Oatmeal


The good news is, not all types of oatmeal have high sugar content. However, for those who do not have much time to cook types oatmeal with plain flavor, and choose the instant oatmeal with a variety of flavors, that is the problem. Therefore, the flavorings added oatmeal already contains quite a lot of sugar and can increase blood sugar levels quickly.
When you eat it for breakfast, a high sugar can make the body tired of having to digest the sugar. The best option is to combine the plain oatmeal with almond milk. Almond milk alone can reliably maintain stable blood sugar and good to eat in the morning.




3. Balsamic vinegar

Famous as a complement to a delicious salad, balsamic vinegar mostly turned out to have a mixture of caramel and corn which both have a high sugar content. "Even the sugar in the vinegar together with a creamy salad dressing," said JJ Virgin, a celebrity nutritionist and author of the book JJ Virgin's Sugar Impact diet. JJ Virgin suggest, if you order a salad, you should select a sauce containing olive oil or red wine vinegar that has a low sugar content. "






4. Fruit juice packaging

Instead of choosing instant fruit juice, natural fruit juices without sugar expressed much more healthy and fresh. In addition to a complete vitamin content, fresh fruit has the taste of natural fruit sugar that is friendly to the body. If you want to find a sweet sensation, rely on the only fruit with a sweet taste like oranges or watermelon.



Conversely, although labeled healthy, packaged fruit juices have a high sugar content, vitamins lost during the packaging process, a low fiber content, even some contain preservatives. Not unlike other types of sweet drinks packaging.



See you next time :)

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