Benefits of Running What You Should Know

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Okey for this time I will share information about Benefits of running what you should know.

Benefits of running what you should know

Many benefits run we can get. Including lowering the risk of all sorts of diseases

Track not only cheap, but also easy and can be done anytime. Running has many benefits for the body, such as improving blood flow, improve health and fitness. In addition, the run also can trigger the hormones and enzymes that stimulate the heart and muscles work better.

Besides being able to facilitate the flow of blood in the body, running also has other benefits that can directly affect several parts of the body. Here are some of the benefits of running for the body.

1. Losing weight
Running sports can trigger the burning of calories in your body. The number of calories burned is influenced by how fast and how far the distance of your run. Although the number of calories is also influenced by other factors such as weight loss, but at least within a distance of 1.5 km you can burn approximately 100 calories from the body.


2. Good for the health of the knee
Doing track can contribute to a healthy knee, even though arthritis sufferers. Studies show that those who exercise run can reduce the risk of arthritis in the knee and hip, as well as stimulate the growth of cartilage in the knee.


3.Preventing osteoporosis
Running sports can trigger the formation of new bone cells. This makes your bones stronger and can reduce the risk of osteoporosis later in life.


4.Reduce the risk of coronary heart disease
Running more than 16 km per week at least, can increase HDL or good cholesterol in your body. Other benefits that can run you can namely, reduced levels of triglycerides and fat in the body. And if you can increase the distance run up to 80 km per week, you will experience a significant increase in HDL.
Research shows those who exercise regularly and run more than 50 minutes a week can reduce the risk of cardiovascular disease. In addition to doing regular exercise, you need to support it with a healthy diet and a healthy lifestyle.

Doing Sports Running Tips

While it is easy and can be done anytime, you should know some of the tips below in order to obtain maximum results and can reduce the risk of injury that might occur.

• Choose the right shoes to reduce the risk of injury
• Warm up before starting
• Start by walking for 10-30 minutes.
• Insert run for at least 2 minutes if you are strong enough to walk for 30 minutes.
• Extend the duration of your run slowly until you are able to run for 30 minutes.
• Cool down by walking slowly so that your heart rate returns to normal.

In addition to following some of the tips above, if it's your first time doing sports running, you should start by doing it regularly twice a week. And if you have certain conditions, you should first consulted your doctor.

Routine exercise run can indeed provide benefits to the body. But consider a few things before starting this exercise in combination with eating a healthy diet and a healthy lifestyle is also important. So that the outcome of this exercise can be maximized.





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