Here are some things that can help prevent headaches.
Enough rest
Are strongly advised to have adequate rest periods and regular. Seven to eight hours of sleep per day is the average time needed by an adult. Do not replace the lack of sleep on weekdays on a holiday, because it is not effective. Try to keep enough sleep every day.
Reduce caffeine
Try not to consume caffeine or reduce it, because although some of the treatment of headaches using caffeine to relieve symptoms but can worsen too.
Avoid headache triggers
Find out the triggers that can cause you headaches in order to avoid headaches by recording the details of each of your headaches, such as when and what you just consume before a headache. For example, some people need to avoid chocolate because these foods trigger migraine attacks.
Reduce stress
By managing the stress and pressures of life well, one can reduce the risk of experiencing a headache. You can figure out a way to organize daily activities and arrange a time in order to maximize your productivity.
Eat regularly
Live a healthy lifestyle by eating regular three meals a day and snacks in between if necessary. It is advisable to always eat at the same time each day and start the day with a healthy breakfast.
Relaxed
Take time to relax, like reading a book, a bath with warm water, and listening to music. Additionally, you can also do meditation, relaxation exercises, or yoga.
Reduce consumption of drugs
Consult a doctor if you are too often taking painkillers, including drugs that are sold freely, because taking the drug for more than two times a week can make headaches more frequent relapses.
Exercise regularly
Exercise done regularly can help reduce stress. Start exercising slowly to reduce the occurrence of injury, and choose a sport that you enjoy doing, such as swimming, biking, or walking.
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