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| Tips on Choosing Children School Bags |
Compared with the sling bag, the study showed that the backpack is still better for your child. It can divide the burden on the shoulders of the child. But, still, if too excessive back pain can haunt your child. Therefore, it is important for you to know how safe limit load of school bags and school bags which are good for the health of children.
Loved Our Child and Help He Prevent Back Pain
When the school holidays were over, remember and practice a few things below. In order for children to avoid back pain.
1. Choose a backpack.
Again, avoid the sling bag. Why Due to the use of the sling bag made only burden is concentrated in one part of the shoulder, so it is not balanced. Make shoulders are interested, and lead to pain the neck, shoulders, back. Conversely, a backpack will divide the weight into two backs. So, do not let your child use a sling bag, though he asked.
2. Use a wheeled bag.
In addition to the usual backpack, you can also choose a backpack on wheels so it can be easier for baby to carry his bag. However, first make sure that your child does not need to pass through the stairs to get into the class. Due to the use of school bag on wheels and installed him in climbing the stairs can also cause back pain.
3. Use a bag properly.
The use of backpacks also be supported with correct usage. Adjust both straps to fit the body. Set too high purse of at least 5 cm above the waist. If your child's backpack has a waist belt, tighten it well but still not too tight. So your child can feel comfortable.
4. Pay attention to the weight.
In addition to the use, pay attention to what your child is carrying. Do not let it carry excess load. 9 kg may not seem too heavy for you. But for children, especially those who have a weight of around 34 kg, this weight exceeds the safe limit for him. In order to avoid the child from back pain, do not let your child bring a bag weighing more than 10% weight.
5. Choose the form of a bag with a strap right.
Backpack should also be chosen with care. Your child chose a backpack with shoulder straps rather wide and has a soft cushion. In addition, children find a bag that has a plastic frame. This framework can assist in dividing the load in the bag, so that children feel comfortable when carrying the bag.
In addition to some of the above, remember also to pay attention to how your child uses his backpack. Studies show that most injuries occur due to the use of a backpack improper use. Eg for tripping backpack, a shoulder injury since one in lifting a heavy backpack, or kids playing around with swinging her bag up on his own body.
Children have a lot of activities, even some children still have extra lessons after school hours. With this activity, of course a pity if children have to bear the weight of school bags that can disrupt day. Moreover, if to cause back pain. Therefore, pay attention to both school bag she was carrying, ranging from the selection of materials and the shape of the bag, until the weight it carries.
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