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| Sleep Disorders |
Sleep disorders are disorders that can cause problems in your sleep patterns, either because they can not fall asleep, frequent waking during the night, or the inability to return to sleep after waking. Some of the impacts caused by sleep disorders are:
- Fatigue.
- Feeling weak.
- Easy to get angry.
- It's hard to concentrate during the day.
This condition can be caused by many things. To find out more, note the explanation below:
Sleep Disorders in Children
Sleep needs of children and adolescents, at least nine hours of sleep each day. Hours of sleep disturbance in children can affect their performance in school, social relationships, and their extracurricular activities. To improve your child's bedtime, some of these things can be done:
- Provide soothing bedtime routine for children, for example, read fairy tales or bathe with warm water before going to bed.
- Determine the exact bedtime, both on school days and weekends, and do not make many changes.
- Turn off all electronic equipment, such as TVs, computers, mobile phones and radios, one hour before bedtime.
- Do not feed a large portion if it is approaching bedtime.
- Food or beverages containing caffeine should not be less than six hours before bedtime.
- Put your baby and children when they are exhausted, but still awake. Avoid them asleep in the lap of a parent or in another room.
- Make sure the temperature of the bedroom is cool and dark.
- Avoid noise around the house.
Snore
This condition arises when the airflow through the nose and mouth disturbed. This condition can be caused by various reasons, such as:
- Channels nose disturbed.
- Poor muscle mass in the throat and tongue.
- Palate too soft.
- Network throat is too thick.
Due to this condition, your risk of a variety of serious medical disorders, such as respiratory problems, frequent awakening from sleep, lack of sleep, and there was also pressure on the heart.
Sleep Apnea
Namely the disruption of the respiratory condition because the walls of the throat that experience relaxation and narrows when we're asleep. Sleep apnea itself is divided into two, obstructive sleep apnea that arise as a result of the relaxation of the throat muscles are experiencing excessive and central sleep apnea that arise because the brain does not send signals to the muscles to regulate breathing.
Here are some things you can do yourself at home to cope with sleep apnea:
- Stop smoking for those who have the habit of smoking.
- Lose weight if excessive.
- Avoid sedative drugs and sleeping pills.
- Limit consumption of alcoholic beverages, especially at bedtime.
- Avoid sleeping in the supine position, try to sleep on his side.
Insomnia
That is the condition when someone is having difficulty sleeping or can not sleep long enough according to the time needed by the body, even though he had the opportunity to do so.
Perceived symptoms of the most common insomnia include difficulty falling asleep or frequent waking at night or early morning. In addition there are several other common symptoms, such as a volatile mood, difficulty concentrating during the day, and often feel fatigue.
Insomnia can be caused by lifestyle factors, lack of comfort bedroom, psychological disorders, physical health problems, or because of side effects of drugs. Treatment is performed under conditions adapted to the basic conditions that caused it.
Narcolepsy
This condition involves abnormalities in the nerves that affect one's control of sleep and waking. People who have narcolepsy will experience these symptoms:
- Feeling sleepy during the day.
- Hallucinations. A condition when a person experiences delusions that feels clear and can be daunting.
- Paralysis sleep. A condition when there is an inability to move or speak while almost falling asleep or being awake from sleep. This paralysis lasted for several minutes.
- Muscle weakness suddenly and inability to control the muscles of the body.
There is no cure for this condition, medication may be given to relieve symptoms. Changes in lifestyle, such as avoiding alcohol, nicotine, caffeine and heavy meals, as well as set the sleep schedule and schedule of eating, exercise, and schedule a nap for 10-15 minutes.
Circadian rhythm disorders
That is the condition when there is interference on one's circadian rhythm. Circadian rhythm, or internal clock of the body is a biological clock that regulates the cycle in the human body for 24 hours. Circadian rhythms that determine when we wake and when we sleep.
Some things that cause abnormalities in the circadian rhythm of the body is:
- The system of work shifts.
- Across the region between time zones.
- Effects of drugs.
- Pregnancy.
- Mental disorders.
Circadian rhythm disorders are handled in accordance with the basic causes that lead to the emergence of this condition. The goal of treatment is done is establish a person's sleep schedule so that he can adjust to their daily activities.
Hypersomnia
This is a condition when a person is sleeping excessively or have trouble staying awake during the day. People who have this condition can fall asleep anytime, whether at work, or while driving. In addition, they will experience a lack of energy and difficulty concentrating.
Hypersomnia is caused by:
- Obesity or overweight.
- Narcolepsy.
- Abuse of alcohol or drugs.
- Lack of sleep at night.
- Drugs.
To overcome this condition, the doctor will usually prescribe a drug-. You will also be advised to sleep faster and avoid alcohol and caffeine before bedtime.
Restless Legs Syndrome
This condition is characterized by the emergence of an inexplicable desire to move the legs, sometimes accompanied by tingling sensation. In most cases, doctors do not know what causes the emergence of this condition, but they suspect that hereditary factors play a role in the occurrence of restless legs syndrome.
Some other factors that can cause this condition are:
- Pregnancy. Pregnant women usually experience restless legs syndrome in the last three months.
- Chronic diseases. Some examples of chronic illness that can cause restless leg syndrome is iron deficiency, renal failure, Parkinson's disease, diabetes, peripheral neuropathy.
- Drugs. Some examples of drugs that can cause restless leg syndrome is a group of anti-nausea drugs, antidepressants, antipsychotics, and antihistamines.
Work System Shift
Sleep disorders can also be caused by the work, especially for those who must work at night or doing systems work rotating shifts. This condition will cause you to feel not quite break even gone to bed long enough.
Here are some ways that can be done to treat sleep disorders due to shifts working system:
- Sleep in a dark room.
- Use a blindfold and earplugs to make you sleep more comfortable.
- Use dark glasses if you come home from work in the morning after a night of work shifts.
- Keep the room temperature at 18 degrees Celsius.
- Consumption of healthy foods.
- Perform regular exercise.
- Avoid consuming alcohol or caffeine before entering your bedtime.
Sleeping with Rapid Eye Movement or REM sleep
This type of sleep disorder characterized by the occurrence of physical movements are clear, nightmares accompanied by vocal sounds and happened suddenly, and with the movement of the feet and hands when asleep. This condition can be described as someone who moves in accordance with her dream.
Parasomnias
This type of sleep disorder is a condition that occurs as a result of a person experiencing rapid eye movement sleep or REM sleep. Here are some forms of parasomnia:
1. Nightmares. It is at night that the incident could lead to feelings of fear, horror and anxiety. Nightmares can be caused by many things, such as pain, anxiety, negative effects of drugs, loss of loved ones, and others.
2. Sleeping running. This is a condition when someone would stand up and walk while they are asleep. In most cases, sleepwalking occurs in children aged 4-8 years, but can also occur in adults. The eyes of someone who is sleepwalking commonly seen open. If asked, he might respond slowly or not responding at all. This condition can be caused by chaotic hours of sleep, stress, drunk, or because taking sedative drugs.
3. Paralyzed sleep. It is a condition of a person awake or conscious, but unable to move, usually appears when someone is in the phase of waking and sleeping. You will not be able to move or speak when subjected to these conditions for a few seconds or a few minutes.
4. Gritted teeth. Namely the condition of a person or stretched out like the grinding of teeth when asleep. It is a common occurrence. The cause of the grinding teeth is not known, but the risk of these conditions increases when people experience a tiring situation, loss or tooth loss, and because of the odd bite. Protective gear can be used to prevent this condition.
5. Bedwetting. Condition of a person, especially children, who can not hold urine at night. Bedwetting that occurs in adults is generally caused by a urinary tract infection, diabetes, neurological disorders, emotional disorders, abnormalities of body structure.
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