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| If You Wants Smooth And Healthy Skin, Try This 6 Foods |
Hello buddy healthy, healthy skin will be able to perform his duties as the first defense of the body facing germs and environmental changes. So that the function can work well, then eat foods that are good for skin health.
Another function of the skin that is rarely understood is its role in helping bone health. Yes, thanks to the help of the skin to sunlight can be converted into vitamin D is essential for bone.
Remember that the skin is the body part most easily visible. It is important to ensure the health of the largest organ of the human body. One contributing factor was the food. Let's discuss what foods could be prioritized to support skin health.
Sweet potato
Still prefer to avoid these foods just because they make us often flue gas Should rethink that because these foods proved to have a positive effect for the skin.
Sweet potatoes may be beneficial for reducing wrinkles and signs of aging skin. The cause is a food rich in vitamin A. Rather than entrust the skin care beauty products that might be harmful, what if adding sweet potatoes to your diet
Summer squash
Buying pumpkin only to be used as ornaments Halloween Should begin to make pumpkin as a part of your common diet. This fruit is one of the sources of carotenoids, which are crucial in the fight against free radicals. In other words, pumpkin can be one of the weapons to keep the skin from premature aging.
In addition, pumpkin also contains vitamins A, C, and E, which are needed by the skin. Eating pumpkin will also make the body gets a lot of fiber and hydrated.
Fish
If you assume the fish is only good for supporting the development of the brain, then know that the skin also gets the positive benefits of these foods. For those who can choose to eat fish like salmon because its flesh is rich in omega-3 fatty acids, a good source of fat for the body.
With insufficient fat requirement, then the skin can be protected from dry and dull. For those of you who are on a low-fat diet, but do not want disturbed skin health, eating fish can be a great option.
Green tea
Want to relax while enjoying a drink that can make your skin healthy Then green tea is an intelligent answer. This beverage contains catechin compounds that have the function as an antioxidant. Catechins in green tea has been shown to be effective against inflammation and malignancy of the skin.
So that the benefits contained in green tea last long in the body, a study recommends adding lemon juice to drink. Lemon juice will slow tercernanya nutritional content of green tea, so that goodness is more felt by the body.
Avocados
Avocados contain healthy fats, vitamin A, vitamin C, and fiber. The content of various substances is a very nice combination to nourish the skin.
The fat content in avocados may be beneficial for reducing skin damage. One that can be minimized skin damage is caused by the sun such as premature aging of the skin that causes the skin to wrinkle. A study shows one mechanism avocado fix it by increasing DNA repair.
Broccoli
Do not refuse to eat vegetables just because it looks bad or not cool. Know that green vegetables, such as broccoli, can make your skin younger survive with help fight the appearance of fine lines and wrinkles of the skin.
The increasingly diverse colors conceived by vegetables or fruits, the greater the nutrients they contain. Broccoli darker contain vitamins A and C were more.
For those of you who want to have healthy skin until old age, then eat foods that are good for skin health above can help. Make sure it is balanced with a healthy lifestyle and exercise regularly so that the results are increasingly optimal. See you next time ...
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