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| What Causes Upper Headaches? |
Hello everybody, I often feel a headache the top There are many causes. One is the tension headache. Apparently one of the most commonly trigger is due to stress.
Headache, which in medical language called sefalgia, can be felt in various parts of the head, such as on the back of the head, on the right or left side of the head, above the eyes or on the ear, or at the upper head (headaches coronal). Headache at each different section of this turned out to be the background of different causes as well.
Headache upper part is generally experienced by people with tension headaches that often affects adults, especially women. Headaches can occur periodically or daily. Called periodic if there is less than 15 times per month, or so-called daily if it occurs more than 15 times in each month). A condition in case of more than 60 days, it is called chronic tension headaches.
Most tension headaches are caused by muscles in the neck and scalp tense rear. Many issues related to the occurrence of muscle tension, among others:
- Mental or emotional stress, among other things as a result of problems in family relationships, loneliness, before the exam, starting or loss of a job, a tough job, problems in personal relationships.
- Lack of rest.
- Fatigue.
- Excessive anxiety.
- Hunger.
- Working too hard.
In addition to the top, tension headaches can also be felt in the front and right side of the head. Other symptoms that can occur in tension headaches are:
- Chronic fatigue.
- Hard to sleep.
- Headaches are repeated.
- Sensitive to light or sound.
- Muscle ache.
- Concentration disturbed.
Handle Tension Headaches
Handling of tension headaches are generally intended to relieve pain and prevent recurrence of the condition, can be done in the following way.
- Consuming painkillers head counter or prescribed by a doctor. Type the drug of choice for the initial tension headaches are anti-pain medication that can be bought freely. For those of you who need a more powerful anti-pain medication, the doctor may prescribe a muscle relaxant drug.
- As a precautionary measure, the doctor may recommend that you take an anti-depressant drug, a drug that relaxes the muscles, medication to control blood pressure, or drugs anti-seizure.
- Avoiding the factors that trigger headaches.
However, keep in mind that the consumption of drugs can not cure a headache, only relieve symptoms. Even in the long term, if taken continuously, these drugs have side effects and can lose their effectiveness. More important is to find the triggers that cause headaches.
Stress as one of the triggers of headaches upper part is also the risk of various disorders of the body. With stress by eating unhealthy foods, drugs, alcohol, or excessive spending will not solve the problem and it risks worsening headache top. Eating more vegetables and fruits and avoid excess sugar can help relieve stress and headaches in the long run the top. Combine with exercise and adequate rest, and do things you like.
No less important, the top headaches are best treated when symptoms are just beginning to feel and still mild compared handled when a new headache pain feels more and more often
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