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| Want Better Health, Follow it to Cholesterol Abstinence |
Hello buddy healthy, in order not to stroke and heart disease, it's good cholesterol following restrictions do.
LDL, aka bad cholesterol is the enemy of all mankind, whether young or old, male or female. Why High cholesterol is a major risk factor for coronary heart disease, heart attack, and stroke. If the level is too much LDL in the blood, the bad cholesterol that can build up in the inner walls of the arteries (blood vessels clean). This pile of increasingly dense and harden, forming plaque that narrows the cavity of the arteries leading to the heart and brain, as well as make it more pliable. If there is a plaque that off, then blocks a vessel which has a narrow, it could lead to heart attack or stroke. You certainly do not want that to happen to you or your family, right Fortunately, a variety of cholesterol disease can be avoided by doing a healthy lifestyle and adhere to the restrictions of existing cholesterol. What are they
Foods high in saturated fat
Fat is needed by the body. However, excessive fatty food until it can raise blood cholesterol. One of the restrictions of cholesterol is to limit snacks like sausages, butter, lard, cream fat cheese, meat pies, cakes, biscuits, confectionery, foods containing coconut oil or palm oil, liver (offal), fast food, food packaging, egg yolks, and others.
Smoke
Stop smoking now. Smoking makes good HDL cholesterol level be dropped. As a result, heart disease was shadowing you. In addition, smoking also irritate the walls of the blood vessels so that the buildup of cholesterol or plaque formation on the walls of the arteries more prone to occur. Smoking also increases the risk of developing blood clots and lead to hardening of the arteries or atherosclerosis. Not only active smoking, HDL levels down can also override a passive smoker. When quitting smoking, HDL cholesterol levels will be increased. Not surprising if smoking is the one taboo cholesterol.
Anything fried or deep-fried food
It's hard to imagine it would be like to live in Indonesia but do not eat fried food. At each intersection or roadside sellers of fried food is always there. Beyond the pleasure of biting and chewing fried, saved all creepy effect.
When fried, the water contained in the food to evaporate. Fats in the oil was absorbed by the food. Oil also turn into trans fats that can lead to high cholesterol. And just information, foods fried in coconut oil, palm oil, butter, or lard contain much saturated fat. Horror so doubled.
But that does not mean you should not fry food at all. It is advisable to use olive oil or sunflower seed oil for frying. In addition, limit your consumption of fried food just a few times a month.
Meat
Abstinence other cholesterol is meat. The meat generally contain a lot of saturated fat and cholesterol. Therefore, it is advised to reduce their intake of meat in your diet, and if you eat chicken, it is recommended to throw away the skin. If not, the chicken can turn into foods that are high in cholesterol.
If you do not want to cholesterol in the blood is high and plagued by illness, yuk avoid or reduce various restrictions cholesterol above. In addition, also recommended to check your cholesterol levels to avoid or prevent the things that are not desirable.
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