The best way to prevent hemorrhoids or hemorrhoids is to keep the stool remains soft and can be removed easily. To prevent and reduce the symptoms of hemorrhoids, here are some suggestions that can be done:
- Eat foods that are rich in fiber. Eat more fruits, vegetables, nuts, and seeds. By eating these foods will soften the stool and increasing the number issued. Add fiber slowly to avoid problems with gas.
- Drink plenty of fluids. Drink six to eight glasses of water and other drinks (non-alcoholic) each day. It is also to keep the stool remains soft.
- Consider taking supplements of fiber enhancer. Many people still lack the recommended intake of fiber in the diet. Some fiber enhancer supplement product can keep the stool remains soft, but be sure to drink eight glasses of water a day when taking this supplement. If not, supplements can cause constipation or even abetting it.
- Do not push excessive. Push and hold your breath while trying to remove dirt creates greater pressure on the veins in the lower rectum.
- Immediately remove the dirt if it feels like. If you wait to get rid of dirt up to the desire to disappear, the stool can become dry and difficult to remove.
- Exercise. If too much standing or sitting, try to stay active to help prevent constipation and reduce the pressure on the blood vessels. Exercising also helps lower the overweight or obese. Obesity is contributing gave rise to hemorrhoids.
- Avoid sitting for too long. Sitting too long, especially in the toilet, could increase pressure on the veins in the anus.
- Avoid lifting heavy objects. If you must, always exhale when lifting objects. Do not hold your breath while lifting.
- If you are pregnant, sleeping on his side will reduce pressure on the veins in the pelvis. This can help prevent hemorrhoids enlarge.
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