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| Errors frequently made after exercise |
Long hours spent at the gym, of course, energy drain. very unfortunate if doing things that should not be done after exercise. When exhausted, the body sends signals to the brain in the form of hunger or thirst. Of course, you should immediately proceed accordingly.
The following common mistakes made:
Not cooling
Cooling after exercise is often underestimated and overlooked by many people. Though cooling after exercise is important and should be done. Cooling will provide time to lower the heart rate and blood pressure to return to normal blood pressure.
By cooling after exercise can reduce the risk of injury after exercising. Lee Boyce, a fitness trainer and owner of Boyce Training System in Toronto advised to perform cooling such as aerobics or walking leisurely on a treadmill after a workout.
Forgot stretch
Stretching is also equally important to do the cooling. Stretching not only need to be done before the sport as a form of heating, but also after sport. Often people skip the stretching after exercise and rest directly, without refrigeration.
According to researcher Jordan Metzl MD, stretching after exercise can relieve muscle aches and stiff the next day after exercise. Reduce soreness not only make you more comfortable, but also make you not give up on exercising more often.
Not snack after exercise
Food will provide energy intake before exercise, but the food is also not to be underestimated benefits after exercise. Most people are lazy meal or snack after a workout, because they fear weight gain and the effect of exercise to be not optimal.
Though eating after exercising good to help repair muscles. Ideal after sport food is food that contains carbohydrates and protein such as yogurt, blueberries or peanuts.
Not changed
After exercising is usually someone will be reluctant to change clothes because it was convenient to wear clothing that is worn during exercise. Even so, changing clothes is an important thing to do after exercise.
Wear clothing that still contain moisture and perspiration will cause trigger fungal infections, said the experts. To that end, preferably after exercise immediately replace it with a more clean clothes so as not to cause fungus on your skin.
Not showers
Although many people are uncomfortable when not bath after exercise, but not a few who feel fine, even lazy to shower after exercising. Not bath after exercise not only make your body smell and annoying people around, but it can also be bad for health impact.
If you do not bath after exercise, the skin will be more difficult to breathe and cause the growth of bacteria that trigger itching on the body. Therefore, the bath after exercise is essential to prevent itching and the appearance of bacteria in the body.
Not sleeping
Sleep is also important for the body after exercise. Many people who live active and not let their body rest after exercising. In fact, the body needs to rest and sleep after exercising. The body needs to heal and build stronger muscles after exercise.
Those are some mistakes that many people make after exercise. The error did seem trivial, but it can give you problems with your fitness if done too often. Therefore, it is better to avoid making mistakes at the top after exercise.
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