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| Enjoy the Benefits of Seaweed |
Hello buddy healthy, you know Benefits of seaweed has been popular since time immemorial. Since 300 years before Christ, seaweed has been used in Chinese and Japanese culture to treat mumps and problems in other glands. Roman culture while utilizing seaweed to treat wounds, burns, and skin rashes.
For centuries, seaweed are excellent for pharmaceuticals, pharmaceutical, and botany as nutritional content. Until now indeed clinical trials for therapeutic recommendations using seaweed is still small, but the seaweed has been considered by the public as a source of essential minerals.
Seaweed is part of a family of multi-cell algae that include green algae, red algae and brown algae. Typically, seaweed cultivated to be taken extract alginate, agar and carrageenan contained therein. In general, alginates are used to make a mold of teeth. Seaweed is also used for the manufacture of toothpaste, cosmetics, and paints. In addition, seaweed also has benefits for health.
Seaweed, especially the type of kelp or seaweed are brown, the best source for iodine. This substance is an essential component needed for the production of thyroid hormones. Iodine deficiency can invite metabolic disorders and swelling of the thyroid gland known as goiter. Shape, color, taste and nutritional content of different kelp seaweed we know for skin sushi.
Here are some of the possible benefits of brown seaweed or kelp to health.
- Contains antioxidants are abundant, including carotenoids, flavonoids, and alkoid. Antioxidants tasked to neutralize free radicals. In addition to help fight oxidative stress, antioxidants such as vitamin C and minerals such as manganese and zinc in seaweed kelp is also beneficial to cardiovascular health.
- Rich in vitamins and minerals, such as vitamin A, vitamin B6, vitamin B12, vitamin C, iron, manganese, magnesium, zinc, fiboflavin, niacin, thiamine and calcium. All the vitamins and minerals needed by the body.
- Lose weight. In recent years, researchers began to see the potential of kelp in blocking fat absorption in the gastrointestinal tract by up to 75 percent. This is because kelp has natural fiber called alginate. In addition, kelp is also low in calories.
Compounds known in the chloroplasts in kelp can help you lose weight when consumed with a mixture of pomegranate oil.
- Helps control blood sugar. A number of studies have also found that kelp can affect glycemic control and lower blood sugar levels. It is beneficial for people with type 2 diabetes.
Kelp widely used for thickening foods, including ice cream and salad dressing. Kelp can also be eaten raw or cooked in supplement form. However, not too many also consume iodine-rich seaweeds this. Excess iodine can bring health problems.
Actually, if we consume kelp directly, the less likely we are able to excess iodine. Is likely to be great when we consume it in supplement form. Therefore, pay attention to the intake of supplements consumed. Clinical trials at doses ranging from seaweed intake of 4-12 grams per day for up to two months.
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