 |
| How to that during ageless is not realized |
Hello buddy healthy, how are you today? I hope all still feel healthy right. Speaking of young, everyone would have arrived at a time when they look wrinkled skin, the hair becomes gray, and more often complain of health problems. But others can maintain their health and appearance to old age. What is the recipe?
Various ways people do to stay looking young, ranging from Botox injections, cosmetic surgery, to consume a variety of medications and supplements. Not infrequently the majority actually bring unwanted side effects. So what should be done as a way to stay young healthy
Does Products Anti-Aging Really Helpful
Many drugs and labeled anti-aging beauty products sold in the market. The price was relatively not cheap. Are these products really can prevent and eliminate wrinkles on the face and for all There is no guarantee anti-aging products with famous brand and expensive though can reduce wrinkles on the face. Here's why:
If a product has passed the test of the Food and Drug Administration (FDA), it does not mean the product is definitely beneficial. FDA only ensure the safety of beauty products for anti-aging, but not effectiveness. Therefore, there is no guarantee of a cosmetic product to reduce wrinkles on the face. There is no guarantee anyway that the more expensive the price of a product, it means the more effective the results obtained.
Side effects and effectiveness of each product is different for each user. Just because these products bring significant results on the face of someone you know, it would not have the same impact on you. It could even be going to bring side effects if it turns out these products contain ingredients that are not in accordance with the skin.
Can occur because of the current reliance on the use of the product is stopped, the skin condition could be back to normal, or does not last long.
Thus, it can be concluded that there is no guarantee that anti-aging products is definitely worthwhile, it can bring side effects if it does not comply with skin.
How to be Healthy Aging
Ageless not simply derived from the consumption of various pills or using a variety of anti-aging cosmetics. To get effective results and settle in the long term, it takes things to do naturally every day, or more accurately described as a healthy lifestyle. Here are some simple guidelines that can be applied:
Healthy diet
You do not need to apply a complicated diet or something. The easiest way to do is to add the amount of fruit and vegetables into your daily diet. Both contain fewer calories, fat, cholesterol, or sodium. As a result, you get more fiber, iron, vitamin, magnesium is beneficial keep your body healthy. In addition, calcium plays a role in the strengthening of the bones, while fiber keeps the intestines can function well.
In general, eating healthy foods useful in slowing the aging process and diseases that usually accompany such as osteoporosis. People who consume enough vegetables, fruits, and lean meats proved to be not at risk of death from the disease. Antioxidants in fruits and vegetables help prevent cancer by fighting free radicals. Free radicals are substances from the body that damage tissues, cells, and DNA of the body.
Move on
Moving actively through exercise habits to make the body seven times more likely to experience natural aging healthier. This happens because exercise maintain blood circulation and metabolism keep organized so that the cardiovascular, muscle, bone, and organs remain healthy. Such benefits make exercise proven to help ward off chronic diseases, such as cancer, diabetes, heart problems, to depression. Besides exercise also ward off dementia because they increase the interaction between nerve cells thus slowing the destruction of brain tissue.
Never too late to start exercising. People who are just starting to exercise regularly towards the elderly were still able to get the benefits of exercise than those who are not actively engaged every day. If the body like yoga is proven to maintain healthy both physically and mentally by improving blood circulation, the nervous system and muscles.
Adequate rest
Others could easily know whether you are getting enough rest overnight or not. Sleeping 7-8 hours per day skin needs to stay healthy and not quickly wrinkles. However, too much sleep could also not good and it accelerates the process of skin cell damage. Sleep on their backs or sideways better for the skin than facedown.
Maintain healthy skin
Use skin moisturizer regularly. Dry skin can make skin cells into early aging and wrinkles, especially if frequently exposed to sunlight are also a major factor causes aging of the skin. Therefore, it is also important to use a moisturizer that contains sunscreen (SPF) of at least 15 that protects against UVA and UVB sun rays. The use sunscreen on a regular basis every day medically proven to slow the aging process of the skin. Besides sunscreen is also useful to protect the skin from cancer due to excessive sun exposure. In addition to using sunscreen, use hats and clothing that covers the skin when you go outdoors.
In addition, consult a dermatologist or dermatological more promising than try themselves various anti-aging beauty products. Dermatologist can analyze, evaluate, and recommend products that suit the needs of your skin. Some dermatologists can provide care ranging from cream to prescribe a level such as Botox injections.
Less distanced Good Habits
There are many reasons people seek out ways ageless right. One was the reason of aging, especially aging. This phenomenon is not only experienced by those aged over 40 years. In fact, aging come sooner it can be started from the middle-aged, both in appearance and health. It is currently not rare to find high cholesterol levels in the teens and middle-aged. Everything starts from the habits of small daily that often are not realized, until then only detected after symptoms such as heart disease come. Here are some things that need to be avoided if you want to stay young.
Avoid smoking and alcohol. Both can make skin wrinkles due to damage collagen and elasticity of the skin, and cause constriction of blood vessels on the skin surface.
Limit consumption of fast food that easily adds cholesterol deposits in blood vessels.
The study found that stress can accelerate aging by 10-15 years because the body is forced to work extra continuously. Whenever possible, take a break in between the bustle to relax and do the mainstream.
Above all, always think positive and choose to be happy as well be the key to keep the mind in order to stay young. Thoughts are still physically active to keep your body to stay healthy longer.
0 Komentar