 |
| Quitting Smoking |
Benefits of Quitting Smoking
When deciding to quit smoking, trust me, you will not lose anything. Instead, so many benefits can be felt after quitting tobacco roll deadly.
1. Look young. Smoking can reduce the intake of oxygen to the skin so make your skin look older. But when quitting smoking, your skin will get more oxygen, thus preventing premature aging and the appearance of wrinkles.
2. Avoid stress. During this time you think that smoking can cope with the stress due to the nicotine. But actually what is happening is you are experiencing withdrawal symptoms from nicotine and smoking was comforting. Please note that this effect is only temporary. Nicotine is not a drug to relieve stress. In fact, according to research stress levels people who quit smoking will decline rather than when they were smoking.
3. Increase fertility. Lining of the uterus and sperm quality would improve after quitting smoking. That means, the opportunity to have children is higher than when they smoked.
4. Better sexual performance. By quitting smoking, blood flow will be smoother and gives a good effect on your sensitivity. The quality would be better sex. The men will experience better erections, while the women will more easily aroused and experience orgasm.
5. Smile look more attractive. When smoked, the teeth will look yellow and stained. But after stopping, teeth will look whiter and breath will be fresher than ever.
6.Avoid the deadly disease. The risk of getting lung cancer, stroke, heart attack, cancer of the mouth, throat cancer, cancer of the lip and tongue cancer will decrease after you quit smoking.
7. Have a healthy family. This is important. Family that you love will be healthy because it is free from the dangers of secondhand smoke.
Not only on health, smoking can also save your expenses. Just imagine, if for example, you could spend one day a pack of cigarettes for $ 10, then in a month you could save $ 300 or a year you could save money of $ 108,000. Money that you can use to things that are useful. Not only burn useless and detrimental to their own health.
Let's Stop Smoking
Quitting smoking is not easy, especially for those who have for years been accustomed to smoking. But if you have a strong determination, there is no word impossible. No need to worry about the myths in circulation, such as quitting smoking can make you stressed, fat, and others. Set your establishment to make life better.
Here are some tips to get rid of smoked.
- Focus on benefits. So many health benefits will you feel when quitting smoking, as mentioned above, to avoid people you love from diseases caused by secondhand smoke, and save money.
- Set the date. Need no definite date when you start doing it, although there are obstacles when you start to try, such as stress. Stress is the biggest obstacle that you will experience when deciding to quit smoking. So when it was approaching the date, you have to be prepared mentally and emotionally. Remember, do not put it off again. The sooner you start, the more the length of your age.
- For support. Express goodwill to people nearby, such as couples, families, and friends. Those who care about you will definitely support you to live healthy and support it would be very meaningful. You can also invite fellow smokers to quit together. Thus, you can support each other until completely away from cigarettes.
- Undergo medical treatment. Consult your desire to stop smoking with your doctor. Typically used medical steps to overcome this is nicotine replacement therapy (NRT). Effects you can get from nicotine gum or lozenges which all contain nicotine.
- Move your body. In addition to making the body becomes healthy, active movement can distract and reduce your desire to smoke. You can run complex surrounds your home, jumping rope, sit-ups or any other sport that can be done without the need for special preparation. Doing the housework can do, such as sweeping, mopping the floor, or water the plants. When the desire of smoking appeared in the office, you can divert it to move from the chair and walked down to the outdoor, climbing stairs, or light exercise such as running in place.
- Always prepare sweets in the bag. When the desire comes, chew something, like candy. This can help you not to smoke.
- Avoid all triggers. Avoid all things that trigger you to smoke, such as hanging out with friends who are smokers. Also avoid places that roughly met by smokers. Similarly Get rid of all cigarettes or ashtrays in your home.
- Say no to cigarettes. When you decide to quit smoking, try to discipline yourself. You may occasionally be tempted to smoke and said, "One rod was not a problem." You'd better keep that mind. Although only a piece of cigarette can trigger you to constantly smoked a cigarette again and again.
Make your life more qualified to live without cigarettes. Stop smoking should not be delayed any longer, start to do from now on.
0 Komentar